FoodHealth TipsPreventive Healthsesame seeds

White Sesame Seeds : Health Benefits of Chewing in the Morning

Sesame seeds are nutritious little seeds that have hidden magical properties. From stimulating the liver to improving digestive fire to healing boils and improving oral health, sesame seed is a natural healer. Read on, to know what happens when you chew sesame seeds early morning every day!

‘You are nothing but the food you eat!‘

That’s right. It is the nutrients that you eat that make up the cells in your body. So, when you eat the right food, your body begins to change from within. Like chewing a handful of sesame seeds every day can make your hair strong and skin glow while keeping a cluster of diseases at bay!

This is because the little seeds are an excellent source of manganese and calcium. Both of these nutrients are very crucial for your bones and teeth. Sesame seeds are also a super source of antioxidants! When you start chewing sesame seeds every day, you will notice a considerable difference in your energy levels, the fatigue that weighs you down by the evening will be gone. Your body aches will begin to vanish and your body will be more resistant to cold and flu. In addition to that, the anti-oxidants in sesame have anti-aging benefits!

What happens when you chew sesame seeds early morning every day?

Your teeth become stronger

Chewing sesame seeds every day in the morning strengthens your teeth and protects your gums. This is because sesame seeds are super rich in calcium, which aids in making your teeth strong. Also, the oil present in sesame seeds helps in scraping dental plaque.

P.S. – Always brush your teeth again with a soft non-bristle toothbrush and water. Don’t use toothpaste or powder!

Your blood pressure improves

High blood pressure is a very common chronic disorder in India. According to a survey, 1 in every 8 Indians suffers from high blood pressure. And it contributes to about 10.8% of all deaths in a year. 

This is a grave health risk that needs to be managed well. Chewing a handful of sesame seeds every morning is one of the many natural remedies to prevent and combat hypertension. The calcium and magnesium in sesame seeds support blood vessel health and help prevent hypertension.

Your digestion improves

Gastric disorders are another very common health complication in India and if not addressed properly it can lead to severe conditions like stomach cancer, or ulcers. If indigestion is something that occurs frequently to you, then you must eat sesame seeds every day in the morning. 

Black sesame seeds are very rich in fiber and this can help in relieving constipation. The oil content in the sesame seeds aids in lubricating your intestines and smoothens your bowels!

Your bones will be so happy

If you are someone above 30, then your bones have probably started speaking with pain. This is especially common among women who give birth. Chewing a handful of sesame seeds every morning could be the simple solution to your bone pain. 

Sesame seeds contain a high dose of natural calcium. It further contains zinc that aids in strengthening your bone structure. Several studies have confirmed that eating sesame seeds every day can help prevent bone-related disorders like osteoporosis or arthritis!

It makes your mood happy!

As I already said, sesame seeds are rich in antioxidants that help fight fatigue. When you are energized and your body feels healthy, your mood automatically lights up.

Further, Sesame seeds contain an amino acid called tyrosine, which aids in the production of serotonin. Serotonin imbalance could lead to depression, stress, and anxiety. Eating sesame seeds regularly could lower your anxiety and improve your mood naturally!

Your Heart becomes healthy

Sesame seeds are brimmed with monosaturated and polyunsaturated fats. These nutrients guard your heart against all damage. According to AHA, these healthy fats reduce the level of cholesterol in your blood and thus, lower the risk of heart disease and stroke.

It battles your oxidative stress

Studies revealed that sesame seeds are rich in antioxidants that combat oxidative stress. Sesamol, which is the primary antioxidative component in sesame seeds exhibits anti-inflammatory, antihypertensive, and anti-cancer effects.

This makes sesame seeds your preventive pill against cancer, cardiovascular diseases, Alzheimer’s, and other neurodegenerative diseases.

Your hair and skin get a glow 

Sesame seeds are a good source of Vitamin B complex and omega fatty acids that promote hair growth and repair hair damage. It is an excellent remedy for preventing hair breakage and split ends. 

Sesame seeds are also an excellent remedy for boils. Make a paste and cover the area overnight. Its rich anti-inflammatory properties aid in healing redness, sores, and skin issues from within. 

Other benefits of sesame seeds!

  • It is a great food for lactating mothers as it stimulates milk production!
  • Sesame seeds improve your metabolism and boost your mood.
  • It can aid in managing diabetes.
  • Sesame seeds are good for your liver.
  • It is a good source of energy.

How to add sesame seeds to your diet?

  • Eat a handful of roasted sesame seeds every morning.
  • Sprinkle a spoonful of sesame seeds on your salads, eggs, and any food you cook.
  • Make a paste and you can make sesame porridge.
  • Make a paste by grinding sesame seeds, garlic cloves, chilies, and coriander. Eat this as a chutney with your meals.
  • Sesame laddu is a popular dish. But make sure that don’t eat the store-bought sesame laddus. And secondly, keep the sugar content low, use jaggery instead!

Your takeaway!

In this modern-day, we are all fighting some disease or the other. Whether it is a slight issue of indigestion or something as serious as hypertension, chewing sesame seeds in the morning can help you heal. It is a research-backed scientifically proven superfood that must make it into your daily life. So, bring this awesome food home and start eating from tomorrow morning!

Can chewing sesame seeds in the morning improve my overall health?

Absolutely! Chewing sesame seeds in the morning can provide numerous health benefits due to their rich nutritional profile.

What nutrients do sesame seeds contain that contribute to their health benefits?

Sesame seeds are packed with essential nutrients like protein, fiber, healthy fats, vitamins (B-complex, E), and minerals (calcium, iron, zinc, magnesium).

How do sesame seeds benefit my heart health?

The presence of heart-healthy fats, such as monounsaturated and polyunsaturated fats, in sesame seeds can help reduce bad cholesterol levels, promoting cardiovascular health.

Can sesame seeds aid in weight management?

Yes, sesame seeds are a good source of protein and fiber, which can help you feel fuller for longer, supporting weight management efforts.

Do sesame seeds support bone health?

Absolutely! Sesame seeds are rich in calcium, which is crucial for maintaining strong bones and preventing conditions like osteoporosis.

Can chewing sesame seeds improve my skin health?

Yes, the abundance of antioxidants like vitamin E in sesame seeds helps protect the skin from oxidative stress, promoting a healthy and youthful complexion.

Are sesame seeds beneficial for managing diabetes?

Sesame seeds have a low glycemic index, making them a suitable addition to a diabetic-friendly diet. They can help regulate blood sugar levels.

How do sesame seeds boost immune function?

Sesame seeds contain zinc, which plays a vital role in supporting immune function and helping the body fight off infections.

Can sesame seeds help in reducing inflammation?

Yes, sesame seeds possess anti-inflammatory properties, thanks to the presence of compounds like sesamol and sesamin.

Is there any particular way to consume sesame seeds for optimal health benefits?

Chewing sesame seeds directly in the morning can provide health benefits. However, you can also incorporate them into your diet by adding them to smoothies, and salads, or sprinkling them on top of your favorite dishes.

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Vijayalakshmi T October 29, 2023 at 11:30 am

Dear Doctor
Those who have high body heat or skin problems, is it advisable for them to eat sesame seed. As it has calcium, can it interfere with thyroid medicine when taken in the morning. Are their any side effects. I have heard that girls get periods faster if they eat sesame and also it causes weight gain. Please guide.


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