Is Binge-Watching Netflix Killing You?
I was troubled when I read the recent quote from Netflix CEO Reed Hastings stating that their biggest competitor is sleep. While likely meant in...
Category : Sleep disorders
Why Do the Elderly Struggle to Sleep at Night? Insights from a Medical Expert
Sleep is a fundamental human need. It is the body’s way of rejuvenating, recharging, and preparing for the challenges of a new day. But what...
Does Ashwagandha Make You Sleepy?
Poornima, a young and dynamic professional in her late twenties, walked into my clinic one sunny afternoon, seeking answers to a rather perplexing question. She...
What Does Magnesium with Ashwagandha Do for You? Exploring the Promising Combination (Based on Clinical Trials and Scientific Literature)
In the midst of the second wave of the pandemic, my dear friend Vadiraj Bharadhwaj, a brilliant postgraduate in pharmacy with a profound interest in...
Top 10 Health Benefits of Sleeping Naked – Improve Sleep Quality, Skin Health, and More
Sleeping naked may seem unconventional, but it offers numerous benefits for both the body and mind. Once you shed those multi-layered clothes, you’ll experience a...
How Can Ayurveda Help Sleep-Deprived Software Professionals?
In the bustling cityscape of modern life, Suman, a dedicated software professional, found himself caught in a relentless cycle of sleep deprivation. Prolonged working hours,...
Sleep : 12 Golden Tips for Superior Sleep Quality
Poor sleep is a major health underminer. From tossing and turning on the bed, to waking up multiple times a night, sleep problems are very...
Shirodhara: 10 Scientifically Proven Benefits for Mind and Body
Shirodhara is an ancient Indian traditional therapy that works as an excellent program for tranquility. ‘Shiro’ is a Sanskrit word that means head and ‘Dhara’ means flow. Thus, Shirodhara...
Ashwagandha and Dreams
Ashwagandha is a miraculous herb with many health benefits. Our ancient Ayurvedic texts mention Ashwagandha as a healing medicine for myriad disorders. From sleep issues...
Tagara: The Natural Sleep Aid with Benefits, Uses, and Side Effects Explained
Tagara is a potent herb that promotes sleep wellness. Tagara is an indigenous herb whose roots have been used in traditional medication for centuries. This...