Ashwagandha is a miraculous herb with many health benefits. Our ancient Ayurvedic texts mention Ashwagandha as a healing medicine for myriad disorders. From sleep issues...
Tagara is a potent herb that promotes sleep wellness. Tagara is an indigenous herb whose roots have been used in traditional medication for centuries. This...
Dr. Brahmanand Nayak, a Bangalore-based ayurvedic doctor, unveils the secrets of Ayurvedic Moon Milk as a remedy for stress and insomnia. Discover moon milk recipes,...
the astonishing health benefits of Golden Milk, a blend of turmeric and milk that has been transforming lives. Join Dr. Brahmanand Nayak as he explores...