White Sesame Seeds : Health Benefits of Chewing in the Morning
Sesame seeds are nutritious little seeds that have hidden magical properties. From stimulating the liver to improving digestive fire to healing boils and improving oral...
Category : Preventive Health
Memory Foam Pillows: The Simple Solution for Neck Pain
If you woke up with a stiff neck after a long night’s sleep, then you are not alone! Research says two-thirds of people suffer from...
What to Eat, What to Avoid if You Have Gastritis
It always starts with a burp. Not a gentle one, mind you. It’s the kind that rises like an uninvited guest during a Zoom call—loud,...
Living with Migraine: 12 Expert-Recommended Tips for Managing Your Symptoms
Do you know, Research says that 213 million Indians suffered from migraine in 2019? 60 per cent of these cases were women. The same study...
Exercise and Heart Health: Debunking the Myths and Exploring the Facts
Exercise and heart health is once again under the scanner, as the sudden demise of Kannada superstar, Puneeth Rajkumar at the age of 46 sent a...
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...
Disconnect from Facebook for Improved Well-being: Learn How to Find More Health and Happiness
Facebook has become an inseparable part of our life. Tapping on the feeds. Posting all about our lives. Checking out the latest buzz. Buying and...
5 Essential Health Tips for a Healthy Life – Don’t Ignore Them!
When we speak of healthy living, a flash of images float in the frame of our mind. The flamboyant ads about healthy oil and sugar-free...
Soap, water and common sense are the best disinfectants
William Osler said, ‘Soap, water and common sense are the best disinfectants.’ Mr. Osler was a great Canadian Physician. He was one of the four...
Madonna’s Health Secrets – Staying Strong and Healthy even at Fifty!
We are living in an era where we feel fifty at thirty. Wrinkles, fine lines, grey hair, body ache, bone degeneration, it’s all happening in...