Memory Foam Pillows: The Simple Solution for Neck Pain
If you woke up with a stiff neck after a long night’s sleep, then you are not alone! Research says two-thirds of people suffer from...
Category : Preventive Health
5 Nutritious and Easy-to-Digest Foods for Gastritis Relief
Gastritis is a very common clinical complaint. About 25-33 % of Indians suffer from gastritis. However, the global incidences are even higher, with over 50.8%...
Living with Migraine: 12 Expert-Recommended Tips for Managing Your Symptoms
Do you know, Research says that 213 million Indians suffered from migraine in 2019? 60 per cent of these cases were women. The same study...
Exercise and Heart Health: Debunking the Myths and Exploring the Facts
Exercise and heart health is once again under the scanner, as the sudden demise of Kannada superstar, Puneeth Rajkumar at the age of 46 sent a...
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...
Disconnect from Facebook for Improved Well-being: Learn How to Find More Health and Happiness
Facebook has become an inseparable part of our life. Tapping on the feeds. Posting all about our lives. Checking out the latest buzz. Buying and...
5 Essential Health Tips for a Healthy Life – Don’t Ignore Them!
When we speak of healthy living, a flash of images float in the frame of our mind. The flamboyant ads about healthy oil and sugar-free...
Soap, water and common sense are the best disinfectants
William Osler said, ‘Soap, water and common sense are the best disinfectants.’ Mr. Osler was a great Canadian Physician. He was one of the four...
Madonna’s Health Secrets – Staying Strong and Healthy even at Fifty!
We are living in an era where we feel fifty at thirty. Wrinkles, fine lines, grey hair, body ache, bone degeneration, it’s all happening in...
Natural Remedies to Combat Seasonal Illness: 10 Simple Tips
Seasonal sickness is a real deal for many people. Cold, cough, flu, fever, fatigue, and headache are some of the common seasonal complaints. Allergies and...