Why Pet Owners Get So Emotionally Attached?
I knew it wasn’t good news when the phone rang at 6 a.m. last Sunday. On the other end, a woman’s voice cracked with emotion....
Category : Mental Health
Yoga for Emotional Healing: 5 Powerful Poses to Release Feelings
We’re all carrying something. Grief, anger, fear – emotions bottled up and pushed down like air in a pressure cooker. But what if there was...
The Ancient Ayurvedic Secret to True Happiness & Wellbeing
In a world obsessed with fleeting pleasures and superficial smiles, Ayurveda offers a profound, time-tested perspective on what it means to be happy. The concept...
Why We Seek Spiritual Gurus: The Psychology, Science & Evolution Behind Devotion
At the most fundamental level, I believe it stems from an innate yearning for meaning, purpose, and connection that is hard-wired into us through evolution....
Was Buddha the World’s First Psychologist? Mindful Teachings of an Ancient Sage
The Buddha was a man who walked the earth over 2,500 years ago. He was born a prince but left his palace to seek the...
Satvavajaya Chikitsa: The Ancient Ayurvedic Mind-Body Healing Technique Getting New Attention
The COVID-19 pandemic has left an indelible mark on the world, not just in terms of physical health, but also in the realm of mental...
Why India’s Youth Are Struggling with High Stress Levels: Causes and Solutions
India’s youth face a crisis. High stress is widespread. It affects their well-being. This post explores causes. It discusses solutions too. A study shows the...
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor’s Perspective
Turmeric, the golden spice, has been a staple in Indian cuisine for centuries. It’s not just a flavor enhancer; it’s a potential game-changer in mental...
Conquering the Monday Blues: An Ayurvedic Case Study
The “Monday blues” are more than just a cultural cliché—they represent a very real struggle that countless people face each week. As an Ayurvedic practitioner,...
Why Staying Hydrated is Crucial for Your Mood
Hydration may not seem like an exciting topic, but it truly is one of the foundations of health. Every system in the body depends on...