Fruit Juice vs Fruit: What’s the Healthier Choice?
I’m often asked about the nutritional differences between fruit juice and whole fruits. Many of my patients wonder if they can get the same health...
Category : Health Tips
Is Water-Only Fasting Safe? Ayurvedic Doctor’s Perspective
Recently, several patients have inquired about water-only fasting – going for days or even weeks consuming nothing but water. While there may be some potential...
Does Eating Dinner Before 7 PM Help You Lose Weight?
You’ve heard it before: “Eat dinner before 7 pm, and watch the pounds melt away!” It’s a tempting proposition, isn’t it? A simple change in...
Is Ghee Good for Cholesterol? Ayurvedic Doctor’s Perspective
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. It is made by simmering butter until the water evaporates and the...
Saindhava Lavana: The Healthiest Salt for Cooking According to Ayurveda
As an Ayurvedic doctor, I’m fascinated by the growing interest in Saindhava Lavana, also known as Sendha Namak or rock salt, among health-conscious individuals. In...
How do I raise my HDL Cholesterol Naturally?
As a retired army personnel from the parachute wing, Rajesh had lived an active and thrilling life. However, after retiring, he found himself slipping into...
Why are potato chips so popular?
As a doctor specializing in Ayurvedic medicine and an editor, I often find myself engrossed in discussions about the burgeoning Ayurvedic market and its transformative...
The Subjective Nature of Pain: Why We Should Never Judge Others’ Experiences
As a medical professional with years of experience treating patients from all walks of life, I have come to understand one fundamental truth about pain:...
How to Lower Triglycerides: Diet, Exercise, and Lifestyle Changes for Optimal Heart Health
A curious and polite individual walks into my Ayurvedic clinic, seeking guidance and a natural approach to tackle their very high triglyceride levels. As an...
How Air Conditioning is Aging You – What the Science Says
As the summer heat intensifies, many of us find refuge in the cool comfort of air conditioning. But what if I told you that the...