Reverse Heart Disease : Simple and Effective Diet Plan
Research says that heart diseases are the biggest health challenge that we are facing today. It has been the leading cause of death in both...
Category : Health Tips
15 Awesome Tips to protect your memory after 50
Would you believe it if I tell you that ageing does not dampen your memory? In fact, I have met many seniors with impeccable memory!...
White Sesame Seeds : Health Benefits of Chewing in the Morning
Sesame seeds are nutritious little seeds that have hidden magical properties. From stimulating the liver to improving digestive fire to healing boils and improving oral...
Memory Foam Pillows: The Simple Solution for Neck Pain
If you woke up with a stiff neck after a long night’s sleep, then you are not alone! Research says two-thirds of people suffer from...
Benefits of Power Napping: How Short Sleep Can Improve Your Health, According to Research
Halfway through the day, do your eyelids become heavy and your mind sluggish? Well, you are not the only one. Most people, on most days,...
12 Surprising Health Benefits of Orgasms: How They Improve Your Physical and Mental Wellness
Sex is a sin and orgasm paves the path to straightaway hell. Well, that’s what the myth mongers have been saying for ages. But the...
Maximize Your Time: Make the Most of the 4000 Weeks You Have Left
Life is too short to be living the same day twice! The other day, my mind was fixated on this thought. And being the epistemophile,...
Living with Migraine: 12 Expert-Recommended Tips for Managing Your Symptoms
Do you know, Research says that 213 million Indians suffered from migraine in 2019? 60 per cent of these cases were women. The same study...
Protein 101: How Much Do You Really Need for Optimal Health
One of the most crucial questions about daily diet is ‘how much’. How much protein and how much carbs, how much fats and how much...
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...