Why is A2 Milk Better for You?
As an Ayurvedic doctor, I am constantly on the lookout for natural and healthier alternatives that can positively impact my patients’ well-being. One such discovery...
Category : Health Tips
Why is it bad to use your phone first thing in the morning?
In a society dominated by digital connectivity, the question of how to use our phones for better mental health and happiness has become defining. As...
Is Sitz Bath Good for Enlarged Prostate?: A Gentle Soothing Aid
As the rain poured outside, I sat in my clinic, engrossed in the world of Ayurveda. A gentleman named Prakash entered, his face etched with...
Sunshine and Vitamin D: The Right Way to Soak It Up
The warm embrace of the sun! It not only lifts our spirits but also plays a vital role in our overall health. One of its...
Eating Salt When You Have High Blood Pressure: Understanding the Impact and Optimal Choices
As a practicing physician, I frequently encounter patients struggling with high blood pressure, or hypertension, a condition that affects millions worldwide. One of the key...
Bed Rest for Back Pain: Debunking Myths and Convincing the Reluctant
As a practicing physician, I’ve encountered countless patients who, when advised to take bed rest for their backaches, react in the most peculiar ways. It’s...
What is the best diet for healthy living?
The best diet for healthy living is the one you can stick to every day. The fad diets that are advertised widely are definitely not...
6 Natural Ways to Lower Triglycerides: Expert Tips
High levels of triglycerides in the blood can increase your risk of heart failure. Triglycerides are the most common type of waxy fat present in...
5 Natural Ways to Increase HDL Cholesterol
HDL also called the ‘good cholesterol’ helps in lowering your risk of heart disease and stroke. High-density lipoprotein, known as HDL cholesterol, helps in absorbing...
Progressive Muscle Relaxation: Relieve Anxiety, Improve Sleep, and Enhance Emotional Well-Being with This Simple Technique
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body. This technique is commonly used...