How do I raise my HDL Cholesterol Naturally?
As a retired army personnel from the parachute wing, Rajesh had lived an active and thrilling life. However, after retiring, he found himself slipping into...
Category : Health Tips
Why are potato chips so popular?
As a doctor specializing in Ayurvedic medicine and an editor, I often find myself engrossed in discussions about the burgeoning Ayurvedic market and its transformative...
The Subjective Nature of Pain: Why We Should Never Judge Others’ Experiences
As a medical professional with years of experience treating patients from all walks of life, I have come to understand one fundamental truth about pain:...
How to Lower Triglycerides: Diet, Exercise, and Lifestyle Changes for Optimal Heart Health
A curious and polite individual walks into my Ayurvedic clinic, seeking guidance and a natural approach to tackle their very high triglyceride levels. As an...
How Air Conditioning is Aging You – What the Science Says
As the summer heat intensifies, many of us find refuge in the cool comfort of air conditioning. But what if I told you that the...
Does Exercising Right Before Bed Affect Sleep?
As a seasoned Ayurvedic doctor, I’ve had my fair share of intriguing patient encounters that have challenged my diagnostic skills and sharpened my understanding of...
Is Alkaline Water Good for Health? A Doctor’s Perspective
In today’s health-conscious world, the quest for optimal well-being has led to a surge of interest in various dietary and lifestyle trends. One such trend...
Almond, Hazelnut, and Walnut Offer Trio of Nutrients for Alzheimer’s Neuroprotection
Over 9 million Indians are currently living with Alzheimer’s disease. As our population ages rapidly in the coming decades, this number is expected to triple....
Is Yashtimadhu ( Mulethi) an Effective Remedy for Sore Throat?
Sore throat has become quite commonplace. As a practicing doctor for over 20 years and an expert in ayurvedic medicine, I’m often asked if natural...
When is the Best Time to Eat Eggs?
Eggs have had a controversial history in nutrition. In the past, they were vilified for their high cholesterol content. But recent research has exonerated eggs,...