Are Potatoes Good or Bad for Joint Pain? An Ayurvedic Doctor’s Perspective
The humble potato. Ubiquitous in kitchens worldwide. Yet for those grappling with the aches and pains of arthritis, this dietary staple is often cast in...
Category : Health Tips
Brahma Muhurta: The Ayurvedic Key to Vitality, Focus, and Spiritual Growth
The ancient sages knew something that modern man is only beginning to rediscover – that there is a sacred rhythm to life, a natural ebb...
Vyayama: The Ayurvedic Secret to Optimal Fitness and Wellbeing
In the ancient science of Ayurveda, Vyayama emerges as a powerful tool for achieving optimal health and well-being. More than just physical exercise, Vyayama is...
The Healing Power of Daily Self-Massage in Ayurveda
I’ve seen a lot in my years as an Ayurvedic doctor. People come to me tired, anxious, and out of balance. They want the latest...
Nature Prescriptions: The Healing Power of Ayurveda and the Great Outdoors
The world is changing. Doctors, those bastions of modern medicine, are starting to see the light. They’re scribbling down prescriptions for time in nature, sending...
Fruit Juice vs Fruit: What’s the Healthier Choice?
I’m often asked about the nutritional differences between fruit juice and whole fruits. Many of my patients wonder if they can get the same health...
Is Water-Only Fasting Safe? Ayurvedic Doctor’s Perspective
Recently, several patients have inquired about water-only fasting – going for days or even weeks consuming nothing but water. While there may be some potential...
Does Eating Dinner Before 7 PM Help You Lose Weight?
You’ve heard it before: “Eat dinner before 7 pm, and watch the pounds melt away!” It’s a tempting proposition, isn’t it? A simple change in...
Is Ghee Good for Cholesterol? Ayurvedic Doctor’s Perspective
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. It is made by simmering butter until the water evaporates and the...
Saindhava Lavana: The Healthiest Salt for Cooking According to Ayurveda
As an Ayurvedic doctor, I’m fascinated by the growing interest in Saindhava Lavana, also known as Sendha Namak or rock salt, among health-conscious individuals. In...