Fasting Health Benefits: What Really Happens When You Skip a Meal
Fasting has many flavours in India. There is a water fast. The fruit fast. The sabudana fast contains more calories than a wedding buffet. The...
Category : Health Tips
Why a Walk After Meals May Be the Most Underrated Health Habit?
A meal ends. The plate is rinsed. The chair moves back. And in that small domestic sound lies a metabolic decision most people do not...
What Sixty Years of Yoga Did to One Man’s Genes
He did not come announcing discipline. He came announcing his age. Seventy-six, retired schoolteacher, slim without looking fragile, upright without stiffness. He sat down the...
A Doctor’s Guide to Bangalore’s Toughest Winter in Years
This winter in Bangalore has arrived unannounced. It did not come gently. It did not come politely. It came with a shiver that reaches the...
Why We Forgot How to Rest?
Once, work came with rest built into it, no permission required. The body stopped, society allowed it, and nothing collapsed. Today, stopping feels risky. We...
Winter Wellness: An Ayurvedic Survival Story
Winter in India never walks in politely. It barges in like an auto driver who decides at the last second to take a left without...
FOFO: Why Fear of Finding Out Is India’s New Anxiety
Some days, Bangalore doesn’t wake up — it jolts. Autos growl like irritated uncles, WhatsApp groups beep like anxious sparrows, and fear drifts through the...
Do men need more exercise than women?
The first thing you notice in my clinic is the sound of footsteps—light, heavy, hurried, hesitant. If Ayurveda had an app, it would begin with...
How a Daily Walk Can Help Prevent Dementia?
It began with a man who forgot his own shoes. Mr Murthy, seventy-two, retired banker, proud owner of three umbrellas and zero memories.“Doctor,” he said,...
Karma and Health: What Ayurveda and Science Say About Destiny, Disease, and Healing
In every hospital corridor, one question hangs heavier than disinfectant: Why me?A man who never smoked gets lung cancer. A saintly grandmother loses her memory....