Food Archives - Page 3 of 25 - Dr. Brahmanand Nayak

3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements

Dr. Brahmanand NayakNovember 13, 2024November 13, 2024

by Dr. Brahmanand NayakNovember 13, 2024November 13, 202401465

Seven thousand years before your shiny pre-workout powder promised strength, desert warriors conquered empires fueled by nothing but dates and faith. Dates, nature’s perfectly packaged energy...

Ayurvedic concepts Food

7 Types of Curd in Ayurveda and Their Health Benefits

Dr. Brahmanand NayakOctober 9, 2024October 9, 2024

by Dr. Brahmanand NayakOctober 9, 2024October 9, 20242 2973

Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...

Food

10 Power-Packed Vegetarian Protein Sources Every Indian Should Know

Dr. Brahmanand NayakSeptember 29, 2024September 29, 2024

by Dr. Brahmanand NayakSeptember 29, 2024September 29, 202402058

Protein. The new obsession. Gym-goers chug whey shakes. Instagram influencers preach about amino acids. But 71% of Indians are still protein deficient—the irony stings. The...

Ayurvedic Medicines Food

Ghee in Ayurveda

Dr. Brahmanand NayakSeptember 28, 2024September 28, 2024

by Dr. Brahmanand NayakSeptember 28, 2024September 28, 202402174

The sun rises over the Kaveri, its golden light mirroring the sheen of ghee poured into sacred rituals. This clarified butter, revered for millennia, is...

Ayurvedic Medicines Food

Honey in Ayurveda

Dr. Brahmanand NayakSeptember 26, 2024September 26, 2024

by Dr. Brahmanand NayakSeptember 26, 2024September 26, 20244 1899

Honey flows through India’s veins. Ancient Rishis praised it in the Vedas. Charaka and Sushruta, Ayurveda’s founding fathers, prescribed it as medicine. When Alexander the...

Food Society Trends

What Kind of Chocolate Should You Eat If You Are a Vegetarian?

Dr. Brahmanand NayakSeptember 24, 2024September 24, 2024

by Dr. Brahmanand NayakSeptember 24, 2024September 24, 20242 1682

Chocolate—the very word conjures images of comfort, luxury, and indulgence. It’s the treat we reach for in times of celebration and consolation alike. For many,...

Food

Roasted Chickpeas: 5 Surprising Health Benefits

Dr. Brahmanand NayakAugust 25, 2024August 25, 2024

by Dr. Brahmanand NayakAugust 25, 2024August 25, 20242 1702

The chana was small and hard. It sat in the pan, waiting. The heat came. It was intense and unforgiving. The chana changed. It became...

Ayurvedic concepts Food

Rasam: An Ayurveda-Inspired Functional Food

Dr. Brahmanand NayakAugust 23, 2024August 23, 2024

by Dr. Brahmanand NayakAugust 23, 2024August 23, 202401421

The steam rises. It carries the scent of centuries: cumin, pepper, and coriander. The aroma is sharp and clean. It cuts through the pleasant Bangalore...

Food Health Tips

How does food affect our genes?

Dr. Brahmanand NayakJuly 26, 2024July 26, 2024

by Dr. Brahmanand NayakJuly 26, 2024July 26, 202401214

Every bite rewrites your body’s operating system. Every morsel of dal, every grain of brown rice, every leaf of spinach in your palak paneer –...

Diabetes Care Food

Barley’s Untapped Potential for Diabetes Management

Dr. Brahmanand NayakJuly 23, 2024July 23, 2024

by Dr. Brahmanand NayakJuly 23, 2024July 23, 202411185

The Humble Grain That Could Change Everything We’ve been looking in all the wrong places. While modern medicine races to develop the next breakthrough diabetes...

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