Is it good to eat bananas before bed?
“Doctor, I heard eating a banana at night causes a cold and cough. Is it true?” asked a worried mother holding her five-year-old daughter like...
Category : Food
Rice or Roti? The Great Indian Plate Debate
“Doctor, should I eat rice or roti?” she asked with the sincerity of someone choosing between two marriage proposals. Her husband, sitting beside her, smirked...
The Ultimate Ayurvedic Answer to ‘What Should I Eat, Doctor?’
It was 5:28 p.m. on a Monday when I heard it again. “Doctor, what should I eat?” The question floated in like the smell of...
Is Non-Veg Making You Fat? Here’s the Real Culprit!
“Doctor, I’ve stopped eating non-veg!” she announced like a soldier renouncing arms. “Why?” I asked, more out of curiosity than concern. “It’s making me fat!”...
Ayurvedic Tips for Eating Right at Every Stage of Life
Food is the only crime for which evidence shows up on your waistline and lab report. And yet, most people eat like their stomachs came...
Butter vs. Ghee: What My Son, Lord Krishna, and 25 Years of Ayurveda Taught Me Over Breakfast
Today at breakfast, as the dosa sizzled and released its familiar aroma, my son asked a question that stopped me mid-bite. With one hand dipped...
Fish and Intelligence: When Cultural Beliefs Meet Neuroscience
The Consultation That Made Me Think Today, an unexpected conversation in my clinic made me think about food myths we rarely question, how they spread...
11 Ayurvedic Superfoods for Daily Wellness: The Secrets of Nitya Sevaneeya Ahara
It was a quiet evening at home when my wife Ranjana, a dentist by profession, posed an intriguing question that led us down a fascinating...
Milk and Cholesterol: Ayurvedic Doctor’s Guide to How Dairy Affects Your Heart Health
Your morning cup of filter coffee could tell a bigger story about your heart,” I tell my patient, an entrepreneur whose cholesterol numbers rival his...
How is Bengaluru’s Love for Food Apps Changing Its Health Story?
Every time your phone pings with a food delivery notification, two timers start running: one counts down ten minutes to your meal, and the other...