Nidra: An Ayurvedic Perspective on Sleep’s Vital Role
In the fast-paced world we inhabit, sleep often takes a backseat to the demands of daily life. However, Ayurveda has long recognized the vital role...
Category : Ayurvedic concepts
The Many Faces of Pain: Ayurveda’s Nuanced View
We’ve all experienced pain – that unpleasant, inescapable reality of being human. But what if there was a more nuanced way to interpret our suffering?...
12 Ayurvedic Food Categories That Will Transform Your Health
Do you ever feel modern nutrition advice could be more transparent and consistent? One day, fat is the enemy; the next, it’s carbs. Ayurveda, the...
Ayurveda’s Vyadhikshamatva: The Ancient Science of Immunity
Among the various medical traditions, Ayurveda is a comprehensive system that has stood the test of time. One of its important concepts is “Vyadhikshamatva,” which...
Darshana, Sparshana, Prashna: The Timeless Wisdom of Ayurveda’s Trividha Pareeksha
Rahul, a 45-year-old software engineer, walks into an Ayurvedic clinic complaining of chronic fatigue, digestive issues, and sleep problems. The vaidya (physician), well-versed in the...
Anukta Vyadhi: Ayurveda’s Ingenious Approach to Emerging Diseases
Rahul, a 35-year-old software engineer, experienced a sudden onset of high fever, severe muscle pain, and a rash. His condition puzzled modern doctors, as his...
The 10-Point Ayurvedic Patient Exam That’s Still Relevant Today
Ragini, a 35-year-old teacher, has been suffering from chronic digestive issues and fatigue for months. She has seen multiple doctors, gone through several diagnostic tests,...
Ayurvedic principle of Kala Bhojana: Eating at the Right Time for Optimal Health
The clock is always ticking, but are you listening to its cues when it comes to nourishing your body? Ayurveda has long emphasized the importance...
Desha in Ayurveda: What Your Location Says About Your Health
“You are where you live.” This simple yet profound statement encapsulates one of Ayurveda’s fundamental principles – the concept of Desha (geographical location/land). Our ancient...
Millets: The Ayurvedic Superfood for Managing Diabetes
Shankar, a 45-year-old software engineer, walked into my clinic looking worried. Recently diagnosed with type 2 diabetes, he was struggling to manage his blood sugar...