White discharge in women is normal and healthy. It is a natural process of cleansing that has protective functions. However, a slight change in this natural fluid can indicate an infection in your internal organs. Read on to understand what your white discharge says. Also, I would share some simple Ayurvedic home remedies for white discharge that works like magic! So, read on.
When to worry?
As I said, white discharge is normal! Many women experience some vaginal secretion which is good as it cleans the bacterial and fungal growth in the vagina. Even during sexual intercourse, the lubrication is possible only due to the slippery surface with white discharge.
But if you spot any changes in the discharge, then you better give a close look.
Does the white liquid feel thicker and look cheesy? Did you spot a change in colour? Is the smell strong and foul? Did you spot blood in the discharge? Are you experiencing itching, burning or pain in the stomach? Did the pleasure of sex turn into pain?
You may also feel pain during urination, fever, fatigue and general weakness. Some women also complain of dizziness, headaches and constipation. These variations in your white discharge can be caused by many different factors. And we will have a look at the most common factors!
What is your discharge trying to say?
Vaginal discharge problems can be caused by an imbalance in the vaginal microflora. This condition is called bacterial vaginosis. It can be caused by harsh soaps in your sensitive area. Also, poor hygiene during the mensuration days can trigger an imbalance.
But sometimes your white vaginal discharge might speak more about your internal health.
Is your discharge thick and white? Are you getting an itching sensation?
If these symptoms resonate with you then it might be caused by a fungal infection. This is the most common cause of the white vaginal discharge. Another possible cause is diabetes or antibiotics.
Is the discharge greenish-yellow? Did you note an unpleasant smell?
This could be because of bacterial infections like gonorrhoea and chlamydia. These are transmitted through unprotected sexual contact. In rare cases, it can also be transmitted in the toilet.
Is the discharge brown, like blood? Does it usually follow intercourse?
Well, it may probably be due to cervical erosion. Other serious causes are ovarian cyst, cervical polyp, cancer and vaginal atrophy.
If a low back or an abdominal pain accompanies the discharge then it may be because of an infection of the pelvic organs. It can also be caused by an injury caused during abortion, sex or childbirth.
Teenage girls and pregnant women also report excessive discharge. And it is mainly caused by an imbalance of hormones. Though in some cases the root cause can be more serious. Sometimes white vaginal discharge can also be caused by other conditions like diabetes.
Improper lifestyle, unhealthy diet, digestion problems and alcohol consumption. Clubbed with highly active sex life, abortion, and compromised hygiene are some of the root causes!
Is it common?
Yes. It’s not just you and your little secret. In India, vaginal discharge is one of the most common symptoms. 61% of the low socio-economic women reported of white vaginal discharge. While in high-socio income group, 24% of women suffer from the same!
Though white vaginal discharge is not fatal or dangerous, it can lead to a great extent of mental stress. That’s why it’s very important to address the issue. Read, talk and treat your white discharge problems!
Ayurveda on White Vaginal Discharge
Even though modern women are a bit shy to talk about their vaginal health, our ancestors were not! In Ayurveda, white discharge is called ‘Shweta Pradara’. Acharyas describe ‘Shweta Pradara’ as not a disease but as a symptom of various diseases.
Excess secretion of vaginal discharge is mainly because of an imbalance in the Kapha Dosha. The aggravation of Kapha Dosha produces results in white and painless vaginal discharge.
Ayurvedic Home Remedies for White Vaginal Discharge
1. Let Ladyfinger take care of the lady’s problem
Finally, you know why Ladyfingers are named after the ladies! Ladyfinger(bhindi) has amazing anti-hyperlipidaemic, anti-fatigue and anti-diabetic properties. It is mucilaginous in nature. This helps in flushing excess mucus from the system.
How to use?
It’s quite simple! Take 100 grams lady’s finger. Add it to one litre of water. Bring it to boil for 15-20 minutes. Let it cool. Consume this water frequently to get rid of vaginal discharge. You can also churn the mix in a blender.
Another way is to soak the ladyfingers in yogurt. Yogurt is a great natural probiotic. It helps in inhibiting the growth of bacterial pathogens in the vaginal area.
2. A cure for all woes – Amla
Amla is a great superfood. Rich in Vitamin C, it contains a host of nutrients. Amla helps boost immunity, strengthens your internal organs. It is also a great detox food which flush out toxins and keeps you healthy.
How to use?
You can take Amla in any form that suits you. Chew the fruit raw. Add the powder to a glass of warm water and sip it. Relish on the delicious Murabba. Make your own candies. Drink it in the form of Ayurvedic juice.
3. Bring on the red pulpy Pomegranate
Pomegranate too helps in treating white discharge in women. This nutritious punch of juice helps in rich in antioxidants that fight your fatigue. It also helps in healing your internal organs.
How to use?
Enjoy this delicious fruit in its raw form with the seeds. Drink a glass of pomegranate juice. You can also use pomegranate leaves and make it into a paste by grinding and mixing with water. Drink this decoction every morning for relief.
4. Tulsi – It’s sacred for its sacred benefits
Tulsi has been used since centuries as an Ayurvedic home remedy for white discharge. This sacred plant has amazing medicinal and therapeutic benefits. It’s anti-diabetic, anti-microbial and anti-inflammatory. So, no matter what’s your root cause of white discharge, Tulsi will treat it right.
How to use?
Prepare a delicious juice using basil leaves and honey. Drink this concoction twice every day to correct the root cause of white discharge. You can also try using tulsi with milk or drink it as tea.
5. Rice starch – The milky water with many benefits
This is a forgotten but wonderous Ayurvedic home remedy for white discharge. Regular use of rice starch is very effective in preventing recurring problems of white discharge.
How to use?
Boil the rice and extract the white water (starch) from the rice. Let it cool and drink it on a regular basis for preventing white discharge.
Also Read: DIY rice scrub in skincare
6. Guava leaves – Chew some leaves for relieve!
This is the best natural remedy to treat white discharge with itching. Guava leaves fight back your infection and bring relief to your itching and irritation.
How to use?
Pluck a few guava leaves and boil it in a pan of water. Boil till the water becomes half. Strain the boiled leaves and drink the water to reduce the problem of vaginal discharge. Drink it twice for the best results.
7. Ginger – The mystic root has magical benefits
Ginger is an amazing remedy for many things and white vaginal discharge is one of them. It is a great anti-inflammatory agent that heals any injury to the pelvis region. Ginger helps in strengthening and healing your internal organs. It also fights off pathogens and protects you against infections!
Also Read: Ginger Juice – A miracle for weight loss
How to use?
Chew raw ginger pieces with a little salt. You can also use 2 tsp of dried ginger powder boiled in adequate amount of water. Let the water become half and allow it to cool down. Drink this water regularly for three weeks.
Also Read: The miracles of ginger and honey
Turmeric is called the golden spice for a reason! No matter what the issue is, there is nothing a pinch of turmeric can’t handle. Turmeric possesses potent antiseptic, anti-diabetic and anti-inflammatory properties. It helps get rid of the excess vaginal discharge.
How to use?
Take one spoon of turmeric powder. Grind it with a few cloves of garlic. Eat this regularly for permanent relief from white discharge issues.
Also Read: Health benefits of turmeric
If you are looking for the easiest quick fix then here it is. Banana is high in fibre and has amazing effect on stress which is a common symptom of white discharge. It further improves your digestion and boosts your immunity. For better results eat it with garlic which has amazing antibacterial properties.
How to use?
Eat one or two ripe banana every day to keep vaginal white discharge at bay.
Smart tips to tackle your white discharge problems
- Every health issue is rooted in your diet. So, avoid fried, hot, and spicy foods, pickles and maida. Cut down on sugar, fermented foods, cheese, and alcohol.
- Add yoghurt to your diet but don’t take it at night.
- Keep your vagina clean and dry. Wash it with water and dry it with a soft towel.
- Avoid nylon panties and go for clean dry cotton panties.
- During periods, use pads instead of tampons, especially at night.
- It is very important for both partners to wash genitals before and after intercourse.
- Avoid multiple sexual encounters and other possibilities of STDs.
- Keep your diabetes under control.
- Avoid self-medication.
- Never use perfumes, soaps, powders, sprays there.
- Do not scratch or itch.
- Drink plenty of water.
Thumbs up: Ayurvedic Home Remedies for White Discharge
White vaginal discharge is a very common problem that bugs many women. From the uneasiness to pain, white discharge is a major cause of stress in women. In some, it also creates fear for fertility issues.
However, white discharge in itself is not bad. It cleans the bacterial and fungal growth in the vaginal area. Even during sexual intercourse, it provides natural lubrication. This is normal vaginal discharge.
But if you sense an abnormality and experience the symptoms then try these simple Ayurvedic home remedies for white discharge. These have worked for generations and it will work for you too!