Ayurvedic Home Remedies for Sore Throat
Home Remedies

Say Goodbye to Sore Throat: 7 Effective Ayurvedic Home Remedies for Relief

With the winters at the door, the throats are already feeling sore. So, I guess it’s time to bring you some of the amazing Ayurvedic home remedies for sore throat that you must keep handy. Happy healthy sailing through the falls!

Sore throat is what a ride through hell must feel like. You feel itchy, scratchy, pain and swelling all in the tiny gap of your throat. Severe situations can even make talking, swallowing and breathing difficult. But why go through such pain when you have the cure right under your nose.

Check out these amazing home remedies for Sore Throat. Be prepared to beat the Winter Flu if it dares to hit you!

7 Ayurvedic Home Remedies for Sore Throat

You must have a fast-aid box ready for an emergency. And what if I tell you that your fast-aid for sore throat sits right in your kitchen. Check out these amazing Ayurvedic home remedies for sore throat and take a tour down your kitchen to see the powerful natural medicines sitting right at your disposal!

1. The Golden Charm of Saltwater Gargling 

Gargling with salt water is the best Ayurvedic Remedy for sore throat. The anti-bacterial properties of salt kill infection-causing pathogens and loosen the mucus. Gargling further eases up the inflammation and brings relief to the swelling and pain. 

Boil a glass of water and add ¼ to ½ teaspoon of salt to it. You can repeat it twice or thrice a day. And if you want quick results, repeat gargling after every three hours.

2. Warm Water Always Works

Warm water has countless benefits from weight loss to curing a cold! This cleanses your respiratory tract and flushes off the oil and mucus. It also relieves inflammation and cures the pain of sore throat. 

Sip warm water first thing in the morning and last thing before bed. Also, replace your normal drinking water with lukewarm water for better and faster relief.

Also Read: Drinking Warm Water Before Bed

3. How about some Honey?

Honey works like magic in curing a sore throat. It is a great demulcent that relieves inflammation. Honey is an expectorant that aids in clearing mucus. And it’s an antibiotic that prevents bacterial infections.

Also Read: Amazing health benefits of honey

Honey gives your throat a protective coating and acts as an effective cough suppressant. Just a scoop of raw honey acts like a balm that soothes your sore throat. Studies stated, ‘a single dose of honey before bedtime could relieve throat inflammation and coughing.’ 

Drop two teaspoons of honey in a glass of warm water or tea. Sip it through the day. If you want to make it a super dose add some turmeric, ginger, black pepper or a squeeze of lemon. 

Also Read: The miracles of ginger and honey

4. Go for garlic if you can!

Well, adding garlic to food enhances the taste and flavour. But it’s the raw garlic that works like a magical pill. Garlic contains a compound called allicin. Allicin helps kill bacteria and fight the infection-causing germs.

Just put a clove of garlic between the teeth and suck it if you can. Crush the piece of garlic gently and the juices will work its magic. For better taste and quicker results, add honey to your clove of garlic.

5. Give your throat some ginger

Ginger is the superhero of all roots. This is because of the main bioactive component gingerols that are present in ginger. Gingerol possesses analgesic and anti-inflammatory properties.

Ginger also exhibits great antimicrobial activities. That helps in clearing infections of your throat and easing coughs and colds.

Ginger is very beneficial in flushing out the phlegm build-up. Just sip some hot ginger tea to cure your sore throat. And your body will enjoy a host of its additional benefits too!

Also Read: Health Benefits of Ginger

6. Try the magic of Turmeric

We all have a hundred issues and I put my faith on turmeric for solving 99 of them! Along with being the miraculous preventive of cancer and slayer of stress, turmeric can also cure your sore throat. It owes its magic to its active ingredient curcumin.

Turmeric milk, also known as the golden milk, is the ultimate weapon to beat a sore throat, cough or cold. Being an anti-inflammatory agent, it further relieves swelling and pain.

For faster results, heat a tsp of ghee and add a tsp of turmeric powder. Mix it well and shape it into a ball. Take this self-made natural pill with a glass of hot milk before bed. Sound sleep guaranteed!

Also Read: How to use turmeric in cooking

7. Just chew some Basil

Sometimes the cure can be very simple, and it can be lying on the plain sight or it may be just in your garden. Pluck some basil leaves and chew on the juice to relieve your bad throat.

The holy basil leaves are one of the main constituents in Ayurvedic cough syrups. Basil is antipyretic in nature and helps bring down cough, cold and fever. It can also thin the mucus in the respiratory tract.

Tulsi leaves are the best Ayurvedic remedy for sore throat in a child. It’s safe, effective and works well in bringing instant relief from the soreness. Just chew the leaves or sip on some tulsi tea.

Also Read: Basil in cooking

Proven tricks passed on through generations

Our mother and grandmother had these amazing skills in driving our sickness away. Be it giving a hot warm massage with sesame or mustard oil or tying a garlic garland around the neck!

Another wonder is Pranayama. It’s a popular breathing exercise that enhances the flow of oxygen in the body. Particularly, Ujjayi Pranayama works amazingly well in strengthening the lungs and keeping the body warm. 

Things you must avoid to cure your sore throat!

  1. The first thing to refrain from is cold water, beverage or anything that comes out of the fridge. That will just worsen your condition. 
  2. Secondly, refrain from smoking if you do. This too will aggravate your cough and cold.
  3. Avoid consuming oily and fried foods. This will make your throat itchier and scratchier. 
  4. Avoid public places as much as possible as it increases the chances of infections. 
  5. Avoid curd at night!


However, if your sore throat does not cure in 5 days, then it’s time to see a medical professional. Even in conditions where the pain is severe, or the symptoms get unbearable an expert can help better. 

A throat infection can be more severe than it seems. So, it’s always recommended not to delay medical intervention. 

Ayurvedic Home Remedies for Sore Throat – Doctor’s verdict!

These Ayurvedic home remedies for sore throat have worked for centuries. That’s why, even today, most people go for one or the other ancient trick. The ones taught by their grandmother.

It’s time to take matters in your own hands and keep these simple tips up your sleeve. You never know when it will come to save you from a horrific throat. However, these are not to be treated as a prescription or an alternative to a doctor’s visit!

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