Health Benefits of Drinking Warm Water Before Bedtime

The world is so full of faux, we even doubt the facts! Our ancestors swore by this healthy habit of drinking warm water before bed. But now this simple health tip seems like a forgotten trait!

A few days ago, one of my young patients asked me if there is really any benefit of drinking warm water before bedtime. ‘Does it really help in weight loss?’ she asked curiously.

I smiled and said, ‘It actually works!’

Weight loss does not always have to be a rough road. Simple healthy habits like chewing your food well, drinking lemon water in the morning, or drinking warm water before bedtime. These healthy habits work magic in weight loss!

Also Read: How much water should you drink in a day?

Water for weight loss

The elixir of life makes up a major portion of each cell of the body. Water is essential for regulating body temperature, lubricating joints, and protecting the spinal cord. It is also an amazing detox drink that helps eliminate the body’s wastes. 

Also Read: Hot water and weight loss

The best time to drink water

Drinking water at any time of the day offers a plethora of benefits. But Ayurveda endorses that drinking water in the morning and before bedtime helps in relieving the body of all toxins.

However, drinking water before bed may increase the urge of urinating throughout the night. This might result in disturbed sleep in some. So, please make sure that drinking water before bed does not interrupt your sleep!

Also Read: 10 Ayurvedic benefits of drinking water in a copper vessel

Benefits of Drinking warm water before bed

• Drinking warm water before bed washes away toxins.
• It helps boost the digestion system.
• A glass of warm water is the secret to clear skin.
• Warm water stimulates circulation and clears the bowels.
• It’s the simplest home remedy for constipation or indigestion.
• It cleanses the urinary tract.
• Hot water helps in weight loss.
• It is possibly the best home remedy for cough and cold.
• Hot water may also help in reducing pain.
• Hot water boosts immunity, delays aging, and fights allergies. 

And the list can go on and on. The point to ponder is that drinking water is beneficial for the body in any form at any time. So, if drinking water does not make you wet the bed then sip some water before you slip to sleep.

Research: Drinking water before bed has been studied for its potential effects on health and sleep quality:

1. Hydration: Drinking water before bed can help maintain hydration levels throughout the night, especially if you are dehydrated from the day.
   
2. Improved digestion: Drinking water before bed can help flush out toxins and improve digestion, especially if consumed on an empty stomach.
   
3. Better sleep: Some research suggests that drinking water before bed may improve sleep quality, but more research is needed to establish a definitive link.
   
4. Better kidney function: Drinking water before bed can help support kidney function by flushing out waste products and reducing the risk of urinary tract infections.
   

However, it is also important to note that drinking excessive amounts of water before bed can lead to frequent trips to the bathroom and disrupt sleep, so moderation is key. In general, drinking water throughout the day, including before bed, is a good habit for overall health and hydration.