Dr. Brahmanand Nayak, Author at Dr. Brahmanand Nayak

How do I stop overthinking? Understanding and Overcoming the Endless Mind Chatter

Dr. Brahmanand NayakSeptember 24, 2023September 24, 2023

by Dr. Brahmanand NayakSeptember 24, 2023September 24, 20235 1371

In a world brimming with relentless information, responsibilities, and societal expectations, it’s not uncommon to find oneself trapped in a whirlwind of thoughts. The constant...

General Women's Health

How to Treat Chafing in Groin Area: Female Home Remedies

Dr. Brahmanand NayakSeptember 24, 2023September 24, 2023

by Dr. Brahmanand NayakSeptember 24, 2023September 24, 202302343

Recently, I encountered a remarkable patient Nagamma ( pseudonym chosen to safeguard her identity) whose story served as a poignant reminder of the everyday battles many women...

Case Studies SUGAR

Does Eating Sugar Before Bed Cause Dreams?

Dr. Brahmanand NayakSeptember 23, 2023November 6, 2023

by Dr. Brahmanand NayakSeptember 23, 2023November 6, 202301924

Sugar before bed, Dreams, Sugar dreams hypothesis, Sleep quality, Blood sugar, Stress hormones, Digestion, Sweet connection, Dietary choices, Lifestyle, and health....

Women's Health

White Discharge Before Period: A Glimpse into Women’s Health

Dr. Brahmanand NayakSeptember 22, 2023September 22, 2023

by Dr. Brahmanand NayakSeptember 22, 2023September 22, 202301614

In the world of women’s health, the intricacies of the female body continue to be an enigma, even for the most seasoned medical professionals. Today, I...

Weight Management Yoga

What Happens if I Do 50 Surya Namaskar Every Day?

Dr. Brahmanand NayakSeptember 21, 2023September 21, 2023

by Dr. Brahmanand NayakSeptember 21, 2023September 21, 20232 4706

Introduction: A Case Study In the timeless tapestry of Indian culture, where spirituality and physical well-being have long been intertwined, the practice of Surya Namaskar...

Weight Management

Apple Cider Vinegar for Weight Loss: A Case Study

Dr. Brahmanand NayakSeptember 20, 2023September 20, 2023

by Dr. Brahmanand NayakSeptember 20, 2023September 20, 202301509

In a world where fad diets come and go like fleeting trends, and weight loss seems to be a never-ending battle, there’s one natural remedy...

Mental Health

How Do Doctors Deal with Emotions? The Life Beneath the White Coat

Dr. Brahmanand NayakSeptember 18, 2023July 31, 2026

by Dr. Brahmanand NayakSeptember 18, 2023July 31, 20264 1579

One cloudy afternoon, Sowmya remained seated after her consultation. A software engineer who had become an artist and writer, she possessed the inconvenient gift of...

Beauty Tips Women's Health

How to Age Gracefully: An Ayurvedic Doctor’s Guide to Healthy Ageing, Youthful Skin and Inner Beauty

Dr. Brahmanand NayakSeptember 17, 2023July 8, 2026

by Dr. Brahmanand NayakSeptember 17, 2023July 8, 202611211

There are only two industries in the world that become richer every time you celebrate a birthday. One is the bakery. The other is the...

General

Are Pistachios Good for Hemoglobin? 15 Health Benefits of Pista You Should Know

Dr. Brahmanand NayakSeptember 16, 2023July 9, 2026

by Dr. Brahmanand NayakSeptember 16, 2023July 9, 202611472

The pistachio has one of the most misleading public relations teams in the food world. It arrives at weddings wearing silver foil, appears in premium...

Food Weight Management

How many almonds should I eat for weight loss?

Dr. Brahmanand NayakSeptember 15, 2023September 15, 2023

by Dr. Brahmanand NayakSeptember 15, 2023September 15, 202301395

In the hustle and bustle of life, it’s easy to neglect our health. Meet Venu Gopal, a 38-year-old multitasking marvel who juggles part-time jobs, social...

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