Is Sendha Namak (Rock Salt) Beneficial for High Blood Pressure?
A Case of Mukund’s Journey Towards Wellness In the heart of Bangalore, where bustling streets and tranquil parks coexist, resides a man named Mukund. A...
Author : Dr. Brahmanand Nayak
Garlic Milk for Sciatica: Effective Natural Remedy
In the vast realm of medical science, we often encounter instances where traditional remedies seamlessly offer patients relief that they never thought possible. Today, I share...
Singing in the Bathroom: A Melodic Exploration
The Curious Case of Shankar: A Prelude to the Melodies Let me introduce you to a curious case that intrigued me, shedding light on a...
Curd for Acidity: A Natural Remedy Backed by Science
Mahadevan, a 45-year-old software engineer, walked into my clinic with a furrowed brow and a grimace of discomfort. He described a persistent burning sensation in...
Can we take milk during a fever? An Ayurvedic Doctor’s Perspective
Abhilasha, a diligent student with dreams of becoming a doctor, suddenly finds herself bedridden with a fever. Her concerned mother hovers nearby, offering a glass...
Yoga Nidra: The Ultimate Guide to Profound Relaxation and Mind-Body Harmony
In a bustling urban landscape where stress often seems like a constant companion, I encountered a remarkable case study that exemplified the extraordinary potential of...
Anulom Vilom Pranayam Benefits for Eyes: A Comprehensive Guide
In a world where the pace of life often leaves us breathless, seeking solace within ourselves has become imperative. Let me introduce you to Maithri,...
Bhramari Pranayama for Brain Health: Unveiling the Buzz Within
As an Ayurvedic doctor, I have been astounded by the capacity of our brains to adapt and flourish through diverse techniques. One such captivating instance...
Kapalabhati Pranayama for Anxiety and Depression: A Breath of Relief
Nilesh, a 32-year-old software engineer, walked into my clinic burdened by the weight of anxiety and depression. The pressures of his demanding job, coupled with...
Sitz Bath in Pregnancy: A Soothing Respite for Moms-to-Be
As a medical practitioner, I’ve encountered numerous cases where pregnant women strive to find solace amidst the challenges of pregnancy. Latha, an expecting mother, remains...