How to Boost Your Metabolism with Power Walking: A Beginner’s Guide
Power Walking 3 miles a day is shown to boost cardiovascular health, improve cognitive abilities, help weight management, and reduce stress....
Author : Dr. Brahmanand Nayak
Raising Peaceful Children: Tips and Strategies for Nurturing Non-Violent Kids
Raising non-violent children should be the biggest priority for every parent. Studies have shown raising a good child sets them up for a happy and...
Ringxiety: 6 Proven Ways to Overcome the Anxiety of Your Phone Ringing
The more frequently a person uses a cell phone, the more prone they are to suffer from a neurological disorder called Ringxiety. Ringxiety as the...
35 Proven Tips to Keep Your Husband Happy and Satisfied
35 ways of pleasing your husband! A few decades back, this was perhaps the most important lesson that a mother taught to her daughter. It...
Foot Odour: Tips to Keep Your Feet Fresh and Clean
Ayurveda recommends proven natural ways of treating Foot Odor or Bromodosis Foot Odor or stinky feet is a very common medical condition. This condition is...
Butter in Skincare: 3 Easy DIY Face Masks
Have you heard of ‘butter in skincare routine?’ Skincare is an extremely important part of your daily regime. A few minutes of tender care today...
Is 10,000 Steps a Day Really Necessary for Optimal Health?
The magic mantra of walking 10000 steps a day is actually a marketing myth. It was a marketing campaign in the 1960s in Japan that...
Calcium : Are You Getting Enough for Strong Bones and Teeth?
Research revealed that most women aren’t getting enough bone-building calcium. It is a vital mineral that keeps bones and teeth strong. A deficiency in calcium...
Father-Daughter Relationships: Understanding the Impact and How to Strengthen It
Research says that a strong father-daughter relationship could be the key to raising strong, confident, and successful girls. Several studies have found that young girls...
4 Delicious Diabetic-Friendly Biscuits : Sugar-Free and Healthy Options
Diabetes is a chronic metabolic disorder that needs to be managed with care. Eating right, following a healthy lifestyle, regular exercising, proper resting, and keeping...