Green Gram Juice : Natural Energy Booster
This best natural energy drink recommended by top Ayurvedic doctor sits right at your kitchen shelf! It’s healthy, safe and contains a truckload of proteins. Green...
Author : Dr. Brahmanand Nayak
Vacha: The Natural Mind Stimulator for Optimal Brain Function
Vacha is a natural rejuvenator. It stimulates the brain cells, sharpens memory, and improves learning abilities in children. Our ancestors have used this brain stimulator...
Health Impacts of Drinking Soda
Is soda a digestive or is it a slow poison? Read on to know the health impacts of soda! Obesity is plaguing this generation by...
Boost Your Immunity with Giloy: The Ayurvedic Herb Guduchi and Its Health Benefits
The year 2020 will go down in history! Because it’s the year we got the biggest reality check. In the pursuit of name and fame,...
Ashwagandha for Athletes’ Performance and Recovery
Athletes are always on the hunt for energy boosters and strength stimulators. No doubt whey proteins and protein bars are busting the charts. But the...
Health Benefits of Quinoa : Supercharge Your Diet
Quinoa is the new “superfood” that’s catching up with the fitness freaks. People are switching their rice and rotis for this “mother grain”. But before...
Discover the Health Benefits and Potential Risks of Garam Masala in Your Diet
Garam Masala, the quintessential spice in the Indian kitchen is the magical bottle that can sprinkle a bust of flavours. It won’t be wrong to...
Desi Ghee: Health Benefits of Indian Clarified Butter
Have you heard the buzz about Desi Ghee vibrating through the globe? Well, it seems the ghee days are back again! The oldest form of...
Revitalize Your Mind and Body: Why Forest Bathing is a Must-Try for Burnt-Out Professionals
I have talked about the benefits of meditation and the perks of mindfulness. And today, I present you something that brings the benefits of both...
Abhyanga Benefits: What Happens to Your Body When You Practice This Ayurvedic Self-Massage for 45 Days
Ayurveda believes Abhyanga can be the simple cure to complex health problems. Abhyanga is the most popular tradition of self-massaging the body with warm dosha-specific...