10 Taboo Topics About Love and Intimacy That Need to Be Discussed
No matter how evolved we say we have become, talking about sex is still taboo. And the little we talk makes things even worse. In...
Author : Dr. Brahmanand Nayak
10 unexpected things that speed up aging and how to slow them down
They all say ageing is a natural process. Well, it is. But ageing can dawn at different times for different people. So, what is it...
How did India’s COVID-19 situation go from good to bad?
As the acrid smell of burning pyres dampens the air with departing souls, the holy river adrift the nameless mortals and India stands in a...
Living with Psoriasis: Effective ways of Managing Symptoms
Psoriasis is a chronic autoimmune disorder that can turn your daily life into a battle zone. Living with psoriasis means the discomfort of itchiness, redness,...
The Power of Exposure Therapy for PTSD, Anxiety, and OCD: Overcoming Trauma and Mental Disorders
So recently I stumbled upon this movie called Ahaan on Netflix, a very touching story with an authentic portrayal of developmental disability. The story is beautifully...
What is Swarnaprashana in Ayurveda?
Swarna Prashana is the ancient Ayurvedic oral vaccine that helped children fight deadly diseases centuries before modern vaccines were developed. It is a unique therapeutic method...
Curd vs Buttermilk: Nutritional Differences and Choosing the Best for Your Health
One of the prime things that cross our mind multiple times our day is ‘food’. Our choice of food plays a very vital role not...
4 Amazing Beauty Benefits of Triphala
Triphala is a famous Ayurvedic medicine that has been used for millennia for its incredible health benefits. Be it improving digestion or fighting constipation, defying...
Guide to Bibliotherapy: How Reading Books Can Improve Your Mental Health
A bibliotherapy is a therapeutic approach that uses literature to support mental health. Studies say that identifying with a character can trigger catharsis and promote...
Kapalbhati Pranayama and Hypertension: Effects on Blood Pressure Explained
According to WHO, Hypertension is one of the most common chronic disorders in India. About 40 crore Indians are fighting with this silent killer. So,...