Is Triphala powder Anti-aging? The Ayurvedic Secret to Youthful Skin

Triphala Churna is a famous Ayurvedic formulation that works as a perfect Rasayana. That means it enhances your wellness, promotes longevity, and reverses aging. Even in modern times, many people swear by the anti-aging benefits of Triphala Churna.

Also Read: What is Triphala Churna?

For those who don’t know, Triphala Churna is a potent Ayurvedic powder. It’s a mixture of three highly therapeutic fruits – Amalaki, Haritaki, and Bibhitaki.

Therapeutic Uses of Triphala

Triphala Churna is proven for its therapeutic benefits.

This brilliant combination of nutrients makes it a great detoxifier and immune booster. It detoxifies the liver and blood, boosts digestion, and prevents ulcers. This natural medicine also works amazingly as a powerful laxative and colon cleanser.

Further, it helps the body in absorbing nutrients and lowering acidity. Thus, it can work as a fast aid in heartburn or acid reflux. In addition, Triphala also increases the satiety hormone which keeps you from hunger pangs. Thus, it can also help in weight loss.

But, above all, it’s an amazing Rasayana. That means it promotes longevity by reversing your aging. Some say that regular use of Triphala can even turn your greying hair black.

Anti-aging benefits of Triphala Churna

1. Prevents Drying and Degeneration

Dryness and degeneration are the prominent changes that come with progressing age. Many in their 40s complain of skin dryness, itchiness, dry eye, pain, and body aches.

Triphala improves blood circulation within the body. Thus promoting skin health and lubrication in the joints. It also protects your body against the signs of aging.

Also Read: Triphala Eye Wash: What, how, benefits, side effects

2. Fights your falling hair

Triphala is ladened with the goodness of omega-3 fatty acids. This nutrient is essential in boosting your skin and hair health. It helps strengthens the hair, reduces hair fall, and treats dandruff.

You can add Triphala to your daily diet and even use this churna to wash your hair. It works wonders!

Also Read: How to cure hair fall in just 7 days?

3. A shield against your aging system

Triphala is blessed with anti-inflammatory, anti-oxidating properties. Studies also say that Triphala exhibits anti-microbial, anti-cancer, blood-purifying, and detoxifying properties.

That’s why Vaidyas often call it a complete anti-aging package. It helps fight free radicals, combat the progress of any disease, fights pain, and keeps you young and radiant.

Also Read: Brahma Rasayana – The best anti-aging formula

Clinical Study on Anti-ageing Benefits of Triphala Churna

It was just another Monday evening until I met this man who literally made my day.

I was in my clinic consulting my patients and called for the next one. He was a 52-year-old carpenter from Gorakhpur who came seeking a cure for his IBS.

A knock at the door interrupted our intense discussions about his troubles, lifestyle, and history.

He looked like a middle-aged man, someone in his 40s. He had a slim build, a few traces of grey hair, and almost invisible fine lines. I asked my patient if that was his brother accompanying him and they laughed at me.

My patient said the man was his father. I could not help but instinctively asked him his age. He was 76. That came as quite a surprise! Looking like a 40-something at the age of 76.

That has to be some sort of miracle!

I was amazed by his deceiving looks and curious about the secret of his youth. Is it in the genes or he has some other mystical way of locking time and living young? 

The secret of reverse aging

The man smiled and spilled his secrets. He revealed that he is a strict vegetarian and drinks half a liter of milk and half a liter of buttermilk every day. Maybe that has worked for him.

Speaking about his daily regime, his mornings started with sunrise at 4:30 a.m. He takes a short nap for half an hour in the afternoon and switches to bed sharp at 8 pm.

He starts his day with one liter of warm water and ends it with a tablespoon of TRIPHALA CHURNA every night. And he has been following this routine without a miss for 40 years. 

At this point, his son intervened that wherever his father goes TRIPHALA CHURNA  accompanies him.

The father said,” Doctor babu, I have never suffered from even a single episode of cough and cold in the last 40 years. I never eat outside, even while traveling I carry homemade foods and if not, I live on fruits. Today, even my own sons look older than me”.

He is living evidence of the anti-aging benefits of Triphala Churna. 

Frequently Asked Questions

What is Triphala Churna, and how does it work for anti-aging?

Triphala Churna is a combination of three fruits known for their rejuvenating properties in Ayurveda. Amalaki (Indian Gooseberry) is rich in Vitamin C, Bibhitaki supports detoxification, and Haritaki promotes digestion. Together, they work synergistically to nourish the skin, boost collagen production, fight oxidative stress, and promote a youthful complexion.

How can Triphala Churna benefit the skin?

Triphala Churna offers a myriad of benefits for the skin. Its potent antioxidants help neutralize free radicals, reducing the signs of aging such as fine lines, wrinkles, and age spots. It supports skin hydration, improves skin tone and texture, minimizes inflammation, and promotes a healthy, radiant glow.

Can Triphala Churna be used for all skin types?

Yes, Triphala Churna is suitable for all skin types. Its gentle nature makes it ideal even for sensitive skin. However, it’s always recommended to perform a patch test before incorporating any new product into your skincare routine to ensure compatibility and avoid potential allergies or irritations.

How can Triphala Churna be used topically for anti-aging benefits?

To harness the anti-aging benefits of Triphala Churna, you can create a simple homemade face mask. Mix Triphala Churna powder with water or rose water to form a paste. Apply it to your face, leave it on for 15-20 minutes, and then rinse off with lukewarm water. This can be done once or twice a week to promote youthful, glowing skin.

Can Triphala Churna be consumed internally for skin benefits?

Absolutely! Consuming Triphala Churna internally can provide holistic benefits for the skin. Its detoxifying properties help eliminate toxins from the body, which can indirectly improve skin health. Taking Triphala Churna as per the recommended dosage can support digestion, boost immunity, and enhance overall well-being, which in turn reflects on your skin.

Is Triphala Churna effective in reducing dark circles and puffiness around the eyes?

Yes, Triphala Churna can help reduce dark circles and puffiness around the eyes. Its anti-inflammatory properties help soothe the delicate skin in that area, while its astringent properties can minimize puffiness. Mix Triphala Churna with a small amount of water to form a paste, apply it gently around the eyes, and leave it on for 10-15 minutes before rinsing off.

Can Triphala Churna be combined with other skincare ingredients or products?

Triphala Churna can be combined with other natural ingredients to enhance its benefits. For example, mixing it with honey can provide additional moisturizing and antibacterial properties. However, it’s important to research and ensures compatibility between ingredients and performs patch tests to avoid any adverse reactions.

Are there any side effects of using Triphala Churna topically or internally?

Triphala Churna is generally considered safe when used as directed. However, some individuals may experience mild digestive discomfort or loose stools when consuming it internally. If you have any pre-existing medical conditions or are taking medications, it’s advisable to consult with an Ayurvedic doctor before incorporating Triphala Churna into your routine.

Can Triphala Churna replace other skincare products in my routine?

While Triphala Churna offers numerous benefits for the skin, it may not replace your entire skincare routine. It can be a valuable addition to your existing regimen, complementing other products such as cleansers, moisturizers, and sunscreens. Remember, skin care is a holistic approach, and combining various products tailored to your specific needs will yield the best results.

Is Triphala Churna only beneficial for anti-aging, or does it have other health benefits?

Triphala Churna is a versatile herbal blend with a wide range of health benefits beyond anti-aging. It supports digestive health, aids in detoxification, boosts immune function, promotes regular bowel movements, and helps maintain overall well-being. Its adaptogenic properties make it a valuable  Ayurvedic medicine for various health concerns.

Anti-aging benefits of Triphala churna: Research

Triphala Churna has been traditionally used in Ayurvedic medicine for its anti-aging benefits. Some studies suggest that triphala may have antioxidant and anti-inflammatory properties, which could help protect against oxidative stress and inflammation, both of which are associated with aging.

One study found that triphala extract increased antioxidant activity in the skin, potentially reducing skin damage and aging. Another study found that triphala extract reduced oxidative stress and inflammation in the liver, suggesting it could help protect against age-related liver damage.

Some of the studies that have investigated the potential anti-aging effects of triphala include:

1. “Protective effects of Triphala against oxidative stress-induced cell death in primary culture of rat cerebral neurons.” (2015)
   
2. “Triphala and its components exhibit potent antioxidant and anti-inflammatory activities.” (2010)
   
3. “Triphala, an ayurvedic rasayana drug, protects against oxidative stress-mediated hepatic injury.” (2007)
   
4. “Triphala extract reduces oxidative stress and inflammation in the liver of high-fat diet-fed mice.” (2017)
   
5. “Antioxidant and anti-inflammatory activities of Triphala, an ayurvedic rasayana drug, in streptozotocin-induced diabetic rats.” (2015)
   
6. “Triphala protects human skin fibroblasts against oxidative stress-mediated death.” (2017)
   
7. “Triphala ameliorates oxidative stress and inflammation in the brain of streptozotocin-induced diabetic rats.” (2016)
   

These studies suggest that triphala has potential as an anti-aging agent, but more research is needed to fully understand its effects and establish its safety and efficacy.