IDLI FOR WEIGHT LOSS
Food

Idli for Weight Loss: The Surprising Secret to Shed Pounds with a Traditional Indian Dish

Mrs. Shalini offered me her favourite coloured idlis with a big smile. “Sir, this is the secret to my weight loss. I stuck to Idli for weight loss” She beamed. Her husband teased and replied, “Yes sir and this is the secret to my taste loss.” filling the room with bouts of laughter.

Mrs. Shalini said, “Sir, I have been following this idli breakfast and dinner regime( 6 idlis per day and afternoon normal lunch) for 4 months. Not only have I lost weight, but feel energetic and lively all day. As you advised, I started with idlis made with rice and urad dal and now I keep experimenting with different veggies added to the recipe.”

Without a pause, she added, “My husband complains about the same menu every morning but his health speaks for itself. He too has lost weight and has not touched his acidity pills for more than a month.

I could not agree more!

A few days back, Bollywood diva Katrina Kaif revealed in the challenge #What’sInYourDabba that she savors idli and chutney. Her choice of chutneys includes – moringa spinach chutney, tomato and beetroot chutney and plain coconut chutney.

Also Read: Ways to beat middle age weight gain

#Idli for Weight Loss

Idli-sambar is the most nutritious Indian breakfast. It is light on the stomach and rich in nutrition. The fermented rice and urad dal is a power pack of proteins, carbohydrates and vitamins. The soft white and yummy puffs are good for the heart. It contains no fats, saturated fats or cholesterol. Idli for weight loss makes an ideal food!

Also Read – Wine and Weight Gain: How the glass of wine affects your waistline?

Nutrition profile of #Idli

Each plain Idli has approximately 39 calories, 2 grams protein, 2 grams dietary fibre, 8 grams carbohydrates and no fat. The fermented process increases the bioavailability of nutrients like folic acid, riboflavin, niacin, thiamine, biotin and Vitamin K as well as some antibiotic and anti-carcinogenic substances.

“The rice and urad dal in Idlis complement each other. Making it a complete protein-rich meal. The vegetables and dal in the sambar are good supplements.” Meenakshi Bajaj, dietitian and coordinator at Academy of Clinical Nutrition, Madras Medical College, opined.  

#Health Benefits of Idli

  • Idli is light and doesn’t make you lethargic. 
  • Idlis are gluten-free. They are a rich source of carbohydrates, fibres and proteins.
  • As Idlis are fermented, it becomes more protein and vitamin-rich. 
  • Idlis aids in easy weight loss. It is easy to digest and great for many disease management. 

5 reasons that prove Idli for weight loss is a million dollar secret

1. Low in calories

Idlis are steamed food. Steamed food does not contain oil, fats or butter. Hence, they are very low in calories. Though there is a perception that rice can cause weight gain, but expert nutritionists and dieticians are advocating not to be afraid of rice.

2. Easy to digest

Idlis are easily digestible. The fermentation process breaks down the minerals and vitamins. This process also makes it rich in good bacteria which is great for the gut. This makes it easy for the body to digest and absorb the nutrients. Idlis digest and flush out easily.

3. Fuller appetite

Idlis are rich in fibre and protein. They curb hunger and keeps one full for longer. This is a great way to aid weight loss. It cuts out the hunger pangs and intake of unhealthy foods between meals.

4. Rich in fibre

Idlis are rich in fibre. It boosts digestion and promotes weight loss. Fiber is essential for proper elimination. Idli helps the body to flush out toxins and accumulated fats.

5. Sambar and Weight loss

Sambhar is rich in fibre and protein. It is a good source of antioxidants. Sambar often contains multiple vegetables including papaya, morings, tomato. Each of these have their own list of health benefits. It is low on fat and high on nutrition which is needed by the body.

Caution!

Yes, Idli work wonders for weight loss. But this does not mean you eat it three times a day!

Not only it will saturate your taste, but can also cause deficiency of certain nutrients. As our diet should be balanced with diverse items offering different nutrients.

Idli for breakfast is an ideal meal. It satiates your hunger while keeping the stomach light.  They do not make you lethargic. And an active body can further aid in weight loss.

So, keep eating idli, keep losing weight!

Related posts

Why is Honey Good for Men?

Dr. Brahmanand Nayak

Golden Milk: What happens if You drink turmeric milk everyday?

Dr. Brahmanand Nayak

Virgin Coconut Oil and Heart Health: Discover the Amazing Facts

Dr. Brahmanand Nayak

23 comments

Srinivas Raitha April 5, 2019 at 5:04 am

Yes I love idli. When I was in Africa, i used to search any Indian restaurants, especially South Indians! But very rare to found. Northies cannot cook idlis as we do!!!
When I go out of the town, i prefer only idlis for breakfast.

Reply
Satvik April 5, 2019 at 4:21 pm

Idli is surely one of the simplest, yet the best breakfast (though I love the taste of dosa more) as its more healthy as well. My mom always tells us that if we eat out, eat idli’s, as there are less chances of infection that can affect us, as surviving through steam is pretty hard.

Reply
Suyog Saraiya April 10, 2019 at 1:04 am

Idli is always combined with Sambar in the south. Coconut chutney is an after-add for taste. I learnt the rationale of having sambar before or along with each bite of idli. Sambar, which is high protein and takes time to digest. Body is busy digesting that. Hence absorption of simple sugar from idli slows down considerably. This it doesn’t convert to calories very fast…. Scientific India….

Reply
The mathematics of weight loss - Dr. Brahmanand Nayak November 20, 2019 at 6:59 am

[…] simple snacks like idli or neer dosa for […]

Reply
Health and Beauty at Forty can be your reality! - Dr. Brahmanand Nayak March 11, 2020 at 7:43 am

[…] can add cereals and oats, eggs and milk, idli and dosa to your breakfast. It is better to eat whole fruits rather than juice. Design a diverse […]

Reply
7 Simple Ayurvedic Juices for Weight Loss - Dr. Brahmanand Nayak January 28, 2021 at 5:46 am

[…] Also Read: Idli for Weight Loss […]

Reply
singapore incorporation services December 13, 2021 at 9:09 pm

Usually I do not learn article on blogs, but I would like to say thatthis write-up very compelled me to check out and doso! Your writing taste has been amazed me. Thank you, very great post.

Reply
Jessie Hunter December 14, 2021 at 2:07 pm

Thanks , I’ve just been looking for information about this subject for ages and yours is the best I have found out till now. But, what in regards to the bottom line? Are you positive about the supply?

Reply
무료야동사이트 December 14, 2021 at 8:34 pm

As a Newbie, I am continuously exploring online for articles that can aid me. Thank you

Reply
hopa-store December 15, 2021 at 7:13 am

always i used to read smaller content which also clear their motive, and that is also happening with this article which I am reading at this place.

Reply
to learn more December 18, 2021 at 2:18 pm

ivermectin 2ml ivermectin for humans – ivermectin for saleivermectin eye drops

Reply
personal injury attorney reviews December 19, 2021 at 7:35 pm

There as definately a lot to find out about this subject. I love all of the points you made.

Reply
univeryiteta December 20, 2021 at 9:00 am

Good day! Would you mind if I share your blog with myy twittergroup? There’s a lot of folks that I think would really enjoy your content.Please let me know. Thanks

Reply
free books to read online December 20, 2021 at 5:21 pm

Great, thanks for sharing this post.Really thank you! Will read on…

Reply
cbd for sleep December 20, 2021 at 10:00 pm

What’s up, just wanted to mention, I enjoyed this article.It was funny. Keep on posting!my blog post :: children smoking

Reply
?? December 21, 2021 at 5:57 pm

Major thankies for the article.Much thanks again. Really Cool.

Reply
????,?? December 22, 2021 at 9:25 am

Howdy! I could have sworn I’ve been to your blog before but after looking at many of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking it and checking back frequently!

Reply
to learn more December 24, 2021 at 10:43 am

Oh my goodness! Awesome article dude! Many thanks, However I am encountering difficulties with your RSS. I donít know why I can’t join it. Is there anyone else having similar RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!

Reply
dvagusya.com.ua December 27, 2021 at 6:14 pm

Thanks for sharing your info. I truly appreciate your efforts and I am waiting for yourfurther post thanks once again.

Reply
go to December 28, 2021 at 9:59 am

ivermectin horse dewormer pour on ivermectin

Reply
5 Surprisingly Simple Tips to Lose Weight - Dr. Brahmanand Nayak February 27, 2022 at 6:21 pm

[…] Idlis are the most nutritious and healthy choice of breakfast that also helps in weight loss. Neer dosa, regional meals, daal chapati, are all good for weight loss. […]

Reply
gralion torile August 10, 2022 at 5:57 am

I enjoy your writing style really enjoying this site.

Reply
Discover the Health Benefits of Makhana: The Ayurvedic Doctor's Top Snack Choice - Dr. Brahmanand Nayak January 29, 2023 at 8:37 am

[…] Also Read: Idli for Weight Loss […]

Reply

Leave a Comment


You cannot copy content of this page