Bananas for Losing Weight: How, When, and Why
Jayashree, a 28-year-old software engineer, was no stranger to the daily grind. However, her sedentary lifestyle and love for late-night snacks were taking a toll...
Category : Weight Management
Is Ideal Weight Different for Everyone?
The Nuances of Health, Body Composition, and Individuality In a world captivated by the pursuit of the “perfect” body, I often find myself reflecting on...
Can Sudden Weight Loss Cause Death?
Exploring the Complex Relationship Between Rapid Weight Loss and Health Have you ever heard of the adage, “Too much of a good thing can be...
Why am I not losing weight despite working out?
Recently, my niece, Sharanya, introduced me to her 21-year-old friend who has been on a devoted fitness journey for the past six months. Eagerly hitting...
How to Gain Weight Fast for Underweight?
Namaste! Today, I want to address a common concern that many people face—being underweight. In our society, where weight loss is often celebrated, being underweight...
Shivani’s Amazing Weight Transformation with Intermittent Fasting
From intermittent fasting to yo-yo dieting, she tried it all. This is Shivani’s story of weight transformation. A 22-year-old girl, very cute, bubbly, and energetic,...
How to Lose Weight Fast Without Exercise?
Losing weight without exercise is possible. With simple changes in your diet and lifestyle, you can lose a few kilos. This will not only help...
Top 10 Delicious Weight Loss Snacks: Roasted Chickpeas, Almonds, Popcorn, and More!
Studies show that eating the right snacks can help you with weight loss. Certain snacks like almonds, fruits, nuts, and seeds can help you reach...
7 Nutrient-Dense Foods to Incorporate into Your Diet for Healthy Weight Loss
Eating the right food is the key to losing weight. Nutritionists and health experts agree that exercise alone is not enough for weight loss. You...
Under weight? Boost Your Weight Gain with These Healthy Foods
Maintaining a healthy weight is very important for your body. Being too skinny can increase the risk of osteoporosis, immune problems, fertility issues, and deficiencies....