Gandhari’s Blindfold and the Lifestyle Lie
Everyone remembers Gandhari—the queen who blindfolded herself for life, not because she had to, but because she chose to. A gesture of loyalty, they say....
Category : General
Aloe Vera Uses: India’s Favourite Home Remedy Plant
There’s a quiet green pot that lives on the edge of my home balcony in Bangalore — no degrees, no certificates, no consultation fee. Yet...
The Anxious Bride and Her Manasika Doshas
She entered my clinic like a nervous squirrel—eyes darting, fingers fidgeting with her dupatta, trying to smile but failing. A bride-to-be. Her wedding was a...
Why Your Workout Should Change With Age: Ayurvedic Lessons in Moving Right
When I was twenty-two, I could skip breakfast, race up five floors, and do 36 surya namaskars on an empty stomach, all before 7 a.m....
Ayurveda’s Secret Anatomy: The Subtle Body and the Stories It Holds
I once treated a man who came in with a pounding headache that wouldn’t go away. He had tried everything – painkillers, rest, even that...
Achara Rasayana: A Mental Detox in the Age of Instagram
There’s a kind of medicine we rarely prescribe, even though it’s freely available, side-effect-free, and astonishingly powerful. It doesn’t come in a bottle. It’s not...
Anger Management: Simple, Effective DIY Techniques You Can Try Today
There was a time when anger was considered a sign of strength. You banged a table, shattered a cup, and people called you a ‘man...
The Funny Truth About Meditating the Wrong Way
He came into my clinic like he had just returned from battle. His hair was messy, kurta drenched in sweat, eyes wild like he’d seen...
Hot vs Cold Foods: Ayurveda’s Secret to Perfect Balance
A few months ago, a young techie named Suraj came to my clinic complaining of chronic fatigue and digestive issues. I first noticed his diet...
The Ayurvedic Doctor’s Secret Evolution – What Patients Don’t See!
The couple walked in like a breeze, familiar faces with a new story. She held her four-month-old daughter, Kalyani, a cherubic little girl, named after...