8 Proven Strategies to Manage Anxiety and Improve Mental Wellness: Expert Tips
Anxiety disorders are the most common disorders in the world. They are mostly ignored and left untreated. WHO reports that 1 in 13 people globally...
Category : Mental Health
Overcoming Fear of Death: Practical Tips for Conquering Thanatophobia
Switch on the TV or browse through the internet, the frightful tales of death will roar in your ears. The newspapers and radio are echoing...
The Power of Exposure Therapy for PTSD, Anxiety, and OCD: Overcoming Trauma and Mental Disorders
So recently I stumbled upon this movie called Ahaan on Netflix, a very touching story with an authentic portrayal of developmental disability. The story is beautifully...
Guide to Bibliotherapy: How Reading Books Can Improve Your Mental Health
A bibliotherapy is a therapeutic approach that uses literature to support mental health. Studies say that identifying with a character can trigger catharsis and promote...
The Gut-Brain Connection: Key to Better Health
The gut-brain connection is a proven thing now. Ayurveda has always professed the importance of emotional and spiritual health. Today, research and studies also say...
10 Natural Ways to Combat Anxiety and Promote Relaxation
Anxiety is a normal reaction to stress. Sometimes it’s a good thing that makes our senses aware of the danger ahead. But when anxiety becomes...
Meditation and Healthy Complexion: The Clear Skin Connection
Skin problems are one of the most common complaints of the modern world. It’s driving a billion-dollar industry selling promises of young and radiant skin....
Why Depression is on the Rise Among Young Adults: Understanding Risk Factors and How to Help
The latest research revealed that people below 30 are more prone to depression. Practo.com conducted this survey on World Health Day. And the results were...
13 Powerful Tips for Overcoming Negative Thoughts and Gaining Control of Your Mind
There is no complete right or complete wrong, it’s just the way you want ot see it. Your life is a reflection of your mental...
The COVID-19 Pandemic and the Surge in Mental Health Problems
Mental health cases are on a rise in my clinic. And it’s not only in my clinic. Doctors from all over the world are reporting...