Why Iodized Salt is Essential for Your Health?
Iodine. You probably don’t think about it much, but this tiny mineral plays a huge role in your health. As a doctor, I’ve seen firsthand...
Category : Food
Is Ghee Good for Cholesterol? Ayurvedic Doctor’s Perspective
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. It is made by simmering butter until the water evaporates and the...
Is Multigrain Atta Good for Diabetics? The Truth About Flour Choices
As a doctor with extensive experience in treating diabetes, I’ve seen the confusion and frustration that patients face when it comes to making dietary choices....
Sesame Oil: My Experiences with Tila Taila as an Ayurvedic Doctor
As an Ayurvedic doctor with years of experience, I have come to deeply appreciate the remarkable qualities of sesame oil, known as tila taila in...
Saindhava Lavana: The Healthiest Salt for Cooking According to Ayurveda
As an Ayurvedic doctor, I’m fascinated by the growing interest in Saindhava Lavana, also known as Sendha Namak or rock salt, among health-conscious individuals. In...
Can Diabetics Eat Marie Biscuits? Expert Insights and Healthy Alternatives
It was a pleasant Thursday morning as I went on my regular walking routine. The sun’s gentle rays cascaded through the leaves, creating a mesmerizing...
Can Eating Pickles Raise Your Blood Pressure? What You Need to Know
The small waiting area of my Ayurvedic clinic buzzed with a gentle hum of conversation. Amidst the earthy aroma of herbs, sat Mahesh and Priya,...
Why are potato chips so popular?
As a doctor specializing in Ayurvedic medicine and an editor, I often find myself engrossed in discussions about the burgeoning Ayurvedic market and its transformative...
Almond, Hazelnut, and Walnut Offer Trio of Nutrients for Alzheimer’s Neuroprotection
Over 9 million Indians are currently living with Alzheimer’s disease. As our population ages rapidly in the coming decades, this number is expected to triple....
When is the Best Time to Eat Eggs?
Eggs have had a controversial history in nutrition. In the past, they were vilified for their high cholesterol content. But recent research has exonerated eggs,...