Jaggery for Diabetics: Not So Sweet After All
Narain: Doctor, I’ve been using jaggery instead of sugar in my coffee. A diabetic friend told me jaggery is good for us. What do you think?...
Category : Food
Ayurvedic Doctor’s Guide to Healthy Fats for Indians
Patient: Doc, I’m confused about fats. A dietitian advised me to consume 40 grams of ghee, 100 grams of full-fat malai paneer, and 15 cashews daily...
Papaya: The Ayurvedic Superfruit for Digestion, Immunity, and Healing
The papaya, a humble fruit, holds a secret. It’s not just a sweet treat, but a powerful ally. In the ancient wisdom of Ayurveda, it’s...
Trapusa: Ayurvedic Secrets of Cucumber for Health and Beauty
That humble cucumber sitting in your fridge, the one you’ve been mindlessly slicing for salads and sandwiches? It’s not just a vegetable. It’s a powerhouse...
Ancient Healing Secrets of the Humble Jackfruit
In Sanskrit, it’s known as panasa. In Ayurveda, it’s cherished as a balya – a strengthening, nourishing tonic. I’m talking about none other than the...
Ayurveda and Sprouts: Balancing the Risks and Benefits of Germinated Foods
Sprouts and germinated foods have long been hailed as nutritional powerhouses in health and wellness. Packed with enzymes, vitamins, and minerals, these tiny shoots are...
Are Potatoes Good or Bad for Joint Pain? An Ayurvedic Doctor’s Perspective
The humble potato. Ubiquitous in kitchens worldwide. Yet for those grappling with the aches and pains of arthritis, this dietary staple is often cast in...
Ayurvedic Concept of Viruddha Ahara: Incompatible Foods and Their Health Implications
In the world of food, some marriages work and some don’t. The ancient wisdom of Ayurveda has long recognized this, with the concept of viruddha...
The Ayurvedic Science of Food: Ahara and Its Importance for Mind-Body Health
In our modern world, where chronic diseases like obesity, diabetes, and heart disease are on the rise, the ancient wisdom of Ayurvedic nutrition is more...
Can Millets Benefit Thyroid Health? A Look at the Research and Patient Experiences
With the growing popularity of millet as a nutritious alternative to rice and wheat, many are wondering if they should make the switch. In this...