Did you ever feel a volcano bubbling down your throat? The burn, the thrush, the acid reflux! Erghhhh!!! That’s acidity and it can ruin a perfect day. But, Thank God your saviour sits right in your kitchen. Check out these Ayurvedic Home Remedies for Acidity!
According to Ayurveda, your digestive fire is the gatekeeper of good health.
It is the fuel for all metabolic functions.
When your digestion is right, your mood, skin, hair, energy, everything enjoys peak health.
And all you need to do is keep feeding your digestive fuel with nourishing foods.
Nourishing foods creates a heaven for digestion while unhealthy binges nurture the hell within!
Also Read: 7 Amazing Ayurvedic home remedies for Morning Sickness
The evil causes of acidity!
When you munch on the unhealthy foods, fried, crispy, processed and cold food, it diminishes that digestive fire. This creates undigested residue in the form of toxins or ‘ama’. According to Ayurveda, ama is the root devil for all your bodily evils. It is ama that gives you acidity!
Acidity also occurs due to long gaps between meals. The secretion of gastric juices is a constant process. It needs food from time to time for the acid to be used up. But when you skip your meals, the stomach acids get accumulated. This causes gas, bad breath, stomach ache, acid reflux and indigestion.
Another common cause of acidity is the excessive intake of tea, coffee, smoking or alcohol. These trigger the stomach for the excess secretion of acids. It results in heartburn or acid reflux or other symptoms of gastritis.
As you can see, most causes of acidity are controllable and preventable. A little caution in the choice of food and the timing of your meal can save you from the trouble. However, if you still get the uneasy feeling, then these Ayurvedic home remedies for Acidity can save the day!
Ayurvedic Home Remedies for Acidity
Ayurveda, the ancient science, shares a deep understanding of the intertwined relationship of the human body and nature. Ayurvedic wisdom, that dates back to 5000 years, continues to baffle people across the world.
And so does these simple Ayurvedic home remedies for acidity!!! They sit right on your kitchen shelf. Yet most people pop the pill ignorant of the healing powers of these foods. These home remedies are not only effective but also, they come sans the side effects.
Check out these common and effective Ayurvedic home remedies for acidity that has worked for generations.
1. Basil Leaves (Tulsi)
The holy basil leaves have soothing and carminative properties. This brings instant relief from acidity. The leaves stimulate our stomach to produce mucus which helps relieve heartburn.
Basil leaves also soothes inflamed oesophagus and stomach lining caused by excessive stomach acid. Basil exhibit anti-ulcer properties which curb gastric acids and flatulence.
Also Read: Health Benefits of Tulsi Tea
How to use?
- Chew 3-4 basil leaves every day to feed your digestive fire.
- You can also prepare hot tulsi tea by dipping 3-4 basil leaves in a cup of boiling water. Simmer it for a few minutes and sip it hot.
- Add a few basil leaves to your black tea.
Also Read: How to use Basil in cooking
2. Fennel seeds (saunf)
This popular natural mouth fresher is a great digestive too. Fennel seeds contain a compound called Anethole that soothes the stomach lining. It helps prevent stomach acidity, spasms and flatulence.
Fennel seeds are the best cure for indigestion in pregnant women. During pregnancy, most women battle through indigestion issues. Heartburn, acid reflux, constipation and vomiting! Since medicines are usually not preferred during pregnancy, simple home remedies can come to aid. It is also beneficial for breastfeeding mothers as it boosts milk production.
How to use?
- Store baked fennel seeds in a jar and chew ¼ tsp after every meal.
- You can also soak some fennel seeds in water and drink up the water.
- Prepare fennel seed tea by soaking it in hot water. It is very effective in treating indigestion and bloating.
This cooling drink is popular for weight loss benefits. But do you know buttermilk is a great antidote to acidity? Buttermilk contains lactic acid that neutralizes the acid. This brings immediate relief to the symptoms of acidity.
The lactic acid further coats the stomach lining calms irritation and curbs acid reflux. Buttermilk is also a great probiotic. The bacteria present in buttermilk prevent gas and bloating. It boosts digestion, absorption and proper elimination.
That’s why most Indians complement their meals with a glass of buttermilk. This is especially helpful if you are indulging in a heavy feast. Also, buttermilk fills up your appetite thus encouraging you not to overeat!
How to use?
- Sprinkle a dash of black pepper and a teaspoon of coriander leaves to enhance the effects.
- You can also add ajwain or other spices to enhance the taste and impact.
- Make buttermilk a constant in your meals and never see the face of acidity.
4. Cumin Seeds
Another common spice present on the kitchen shelf is cumin seeds. It is alkaline in nature, cools down the aggravated acids and cures hyperacidity. Cumin seeds help in enzymatic secretions that boosts digestion.
Since ancient times, cumin has served as a cure for stomach pain and indigestion. Regular consumption of this spice relieves diarrhoea, nausea, flatulence and other problems of the tummy.
Jeera water is an amazing cure to acidity and bloating. Jeera acts as a natural painkiller that eases the discomfort and pain in the abdomen caused by gas.
How to use?
- Cumin is a common spice in most Indian curries and sabzis.
- Crush some roasted cumin seeds and add it to water. Stir and drink.
- Add a teaspoon of cumin seeds to a cup of boiled water and drink it after a meal.
- You can also add crushed cumin seeds to your buttermilk.
Also Read: 7 powerful health benefits of Jeera Water
Banana is an amazing alkaline fruit rich in potassium. A ripe banana is a natural antacid that coats the stomach lining and helps curb heartburn and acid reflux. However, unripe bananas should not be eaten as it can be a trigger.
Due to their high-fibre content, bananas help strengthen your digestive system. It also lowers the pH levels in the body. The soluble fibre in banana pushes food to move through your digestive tract.
How to use?
- Eat one or two ripe bananas in the day as a snack.
- Banana pancakes make a great breakfast.
- Add banana to a bowl of mixed fruit salad.
- Make a banana smoothie with cold milk and jaggery.
6. AloeVera Juice
Aloe Vera is a great source of nutrients. The green plant contains 75 active ingredients! It is alkaline which helps in lowering the body’s pH levels. Plus, it has great anti-oxidant and anti-inflammatory actions too. These actions soothe the irritated stomach lining and correct chronic indigestion issues.
Drinking aloe vera juice can coat, protect and heal the food channel. Several research studies proved its efficacy in treating GERD and other gastric related issues.
How to use?
- Try Ayurvedic Aloe Vera Juices by diluting it with a glass of water.
- Store the Aloe Vera Juice in the refrigerator.
- Use it regularly for two weeks for permanent relief.
Satiate your sweet tooth and soothe a grumpy tummy with a piece of jaggery. Jaggery is rich in magnesium which helps in digestion by boosting intestinal strength and reducing stomach acidity. This reduces acid refluxes and bloating.
Jaggery also helps in correcting loss of appetite. This reduces the chances of long gaps between meals. Thus bringing down the instances of indigestion and stomach problems.
How to use?
- Chew a small piece of jaggery after a meal to curb acidity.
- Make gur sherbet by soaking a piece of jaggery in cold water. Drink the water when the jaggery dissolves completely.
Quick fixes to your acid refluxes when you are at home
- Cold Milk. It calms the acids in your stomach!
- Papaya supports digestion and relieves painful heartburn.
- Don’t eat it public for its foul smell. But when at home, garlic is the best remedy.
- Chew some Ajwain after your meals for smooth digestion.
- Soaked and peeled almonds is a natural home remedy for ulcer, heartburn and acidity. But remember to soak and peel it.
Things on the internet that are not real fixes!
- Cinnamon – It can increase the burning sensation.
- Ginger – It might not suit all and can aggravate the issue.
- Clove – Hot spices do not work well for everyone.
- Apple Cider Vinegar – It too can cause a burning sensation in the chest.
- Chewing Gum – This basically means you are feeding air to the body which will turn into gas.
Lifestyle changes to end your stomach woes!
- Chew your food properly and eat mindfully.
- Move, Walk or Exercise at least for 20 minutes in a day.
- Drink 8-10 glasses of water every day. Hydrate and keep the toxins flushed.
- Eat smaller portions of food at regular intervals. Stick to the clock every day when it comes to your food.
- Quit smoking and drinking.
- Destress with Ayurvedic abhyanga and yoga.
- Avoid wearing tight clothes while eating or sleeping. And don’t wear them for too long.
Try these simple remedies and find relief from the nagging acidity naturally!
Very useful article
thank you madam
Hello sir…. I have a small doubt… Is GERD completely Curable by home remedies sir….
Please help me in this….
Nice home remedies
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