Health Benefits of Ashwagandha and How to Use it?
Ashwagandha has been used by Ayurveda for over 5000 years as a rejuvenating (Rasayana) and adaptogenic herb. Also known as Indian Ginseng, this herb helps...
Author : Dr. Brahmanand Nayak
Dinacharya: Essential Daily Routine Tips for Optimal Wellness
Benjamin Franklin, one of the founding fathers of the United States, started his daily routine with a question, “What good shall I do today?” It...
Eco-Friendly Medicinal Ayurvastra: How this Textile Innovation is Fighting the Age of Toxicity
Yes, clothes can be medicinal too! And everything you wear is not eco-friendly! From the dye to the prints lots of toxins are added to...
Shirodhara: 10 Scientifically Proven Benefits for Mind and Body
Shirodhara is an ancient Indian traditional therapy that works as an excellent program for tranquility. ‘Shiro’ is a Sanskrit word that means head and ‘Dhara’ means flow. Thus, Shirodhara...
Manasa Mitra Vatakam for Anxiety, Depression, and Mental Disorders
Manasamitra Vatakam is an ancient Ayurvedic medicine. It is an excellent natural treatment for all kinds of mental disorders. A combination of 73 unique herbs...
The Impact of Parenting on a Child’s Upbringing
Raising a kid into a good human is one of the most challenging tasks. It is not just their physical or financial needs that a...
7 Amazing Curd beauty Tips That You Must Know
Curd can improve skin elasticity, give your face an even tone, reduce pigmentation and delay the signs of ageing. Curd is an excellent probiotic that...
How Eating Fish Can Improve Intelligence?
Eating fish twice a week can improve sleep quality and IQ scores. Several studies have found that people who eat fish at least once a...
Kajal : 5 Surprising Health and Beauty Benefits
Kajal, one of the utmost beauty essentials, has many health and beauty benefits. The history of this popular beauty product dates back to 3000 B.C....
Truth About Probiotics and Their Benefits for Your Digestion
If you have been digging the net recently excavating the well of healthy options, you must have come across the word ‘Probiotics’. It is often...