High Protein Diet for Children in Formative Years: Is it Beneficial or a Blunder?
High Protein Diet for Children in their Formative Years can have serious side effects. Proteins are the building blocks of the body. There are approximately...
Author : Dr. Brahmanand Nayak
Right Ayurvedic Diet for you
Ayurveda is one of the oldest medicinal systems known in history. The ancient literature of Ayurveda encloses a huge treasure of knowledge about the process...
Incredible Health Benefits of Green Tea
Green tea is considered to be the healthiest drink on the planet. The eminent Kannada journalist Vishweshwar Bhat recently mentioned the hidden benefits of this healthy beverage...
How Can Ayurveda Help Sleep-Deprived Software Professionals?
In the bustling cityscape of modern life, Suman, a dedicated software professional, found himself caught in a relentless cycle of sleep deprivation. Prolonged working hours,...
Garlic for kidney disease – Is it good or bad?
‘Is garlic good or bad for kidney disease?’ Many patients suffering from kidney disease ask me this question. Garlic, popularly known as a culinary flavoring...
The Health Benefits of Silence: How Embracing Quietness Can Boost Your Well-being
Studies found that silence can stimulate brain growth and relieve tension. The chaotic, noisy environment in which we live today has resulted in increased stress...
10 Effective Tips to Overcome Inferiority Complex
Inferiority complex is the constant feeling of inadequacy, incompetency, and insecurity. Inferiority complex is a common feeling that not only affects one’s quality of life...
10 Amazing Health Benefits of Bamboo shoots
Bamboo shoot is one of the most popular indigenous foods of Northeast states. Apart from their distinct taste, bamboo shoot is loved for their many...
Loose Skin After Weight Loss: Effective Tips
Consuming collagen and performing resistance training can help treat loose skin after weight loss. Managing a healthy weight is very important for your overall well-being....
9 Serious Side Effects of Turmeric: Must-Know Information
Turmeric, the magic food too can have some serious side effects. Turmeric is a popular spice used in the Indian kitchen for its color and...