Mitahara: The Ancient Wisdom of Eating Less for a Healthier, Longer Life
They ate too much. The man boasted about eating 12 dosas or 20 idlis for breakfast every day for a decade. He developed high blood...
Author : Dr. Brahmanand Nayak
The Ayurvedic Concept of Quality of Life : Hitayu, Ahitayu, Sukhayu and Dukhayu
The Ayurvedic Concept of Quality of Life : Hitayu, Ahitayu, Sukhayu and Dukhayu...
Can Diabetics Eat Sugar and Take More Medication? The Harmful Reality
I once had a patient named Raj. He was a friendly fellow, always ready with a joke and a smile. But beneath that jovial exterior,...
The Power of Food Sequencing: Optimizing Blood Sugar Control for Diabetics
Food sequencing, a concept that has gained significant attention in recent years, is a simple yet powerful tool that can help diabetics achieve better blood...
The Ultimate Guide to Ayurvedic Treatment for Acne (Tarunya Pidaka/Youvana Pidaka)
As a seasoned Ayurvedic physician, I’ve seen many young faces marred by the frustration and despair of acne. They come to my clinic seeking answers...
Understanding Dosha and Vikriti: The Key to Ayurvedic Pathology
At the heart of Ayurveda lies the concept of dosha and vikriti, the fundamental energies that shape our health and well-being. It is a simple...
Vyayama: The Ayurvedic Secret to Optimal Fitness and Wellbeing
In the ancient science of Ayurveda, Vyayama emerges as a powerful tool for achieving optimal health and well-being. More than just physical exercise, Vyayama is...
The Concept of Ama in Ayurveda: Understanding Toxins and Their Impact on Health
In the ancient wisdom of Ayurveda, there is a concept that lies at the heart of understanding health and disease. This concept is known as...
Are Moong Dal Dosas (Pesarattu) Good for Diabetes? Ayurvedic Doctor’s Perspective
The eternal question haunts us. Can diabetes and tradition coexist? Moong dal dosas beckon, promising comfort and nourishment. But are they friends or foes? As...
Ayurvedic Concept of Viruddha Ahara: Incompatible Foods and Their Health Implications
In the world of food, some marriages work and some don’t. The ancient wisdom of Ayurveda has long recognized this, with the concept of viruddha...