Are Moong Dal Dosas (Pesarattu) Good for Diabetes? Ayurvedic Doctor’s Perspective
The eternal question haunts us. Can diabetes and tradition coexist? Moong dal dosas beckon, promising comfort and nourishment. But are they friends or foes? As...
Author : Dr. Brahmanand Nayak
Ayurvedic Concept of Viruddha Ahara: Incompatible Foods and Their Health Implications
In the world of food, some marriages work and some don’t. The ancient wisdom of Ayurveda has long recognized this, with the concept of viruddha...
The Ayurvedic Secret to Vitality and Immunity: Understanding Ojas
In the ancient wisdom of Ayurveda, there is a force that pulses within us, a golden essence that determines our vitality, our immunity, and our...
The Ayurvedic Science of Food: Ahara and Its Importance for Mind-Body Health
In our modern world, where chronic diseases like obesity, diabetes, and heart disease are on the rise, the ancient wisdom of Ayurvedic nutrition is more...
Sadvritta: A Simple Ayurvedic Code for Good Health and Long Life
I was sitting in my study, the early morning light filtering through the windows. I had just finished reading the latest research on chronic disease....
The Six Stages of Disease According to Ayurveda: Shat Kriya Kala Explained
In Ayurveda, there is a concept called Shat Kriya Kala. It’s about how disease grows in the body. It’s old knowledge that tells us about...
Why India’s Youth Are Struggling with High Stress Levels: Causes and Solutions
India’s youth face a crisis. High stress is widespread. It affects their well-being. This post explores causes. It discusses solutions too. A study shows the...
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor’s Perspective
Turmeric, the golden spice, has been a staple in Indian cuisine for centuries. It’s not just a flavor enhancer; it’s a potential game-changer in mental...
The Surprising Connection Between Triphala and Colon Discolouration: A Case Study
I often encounter patients with unique health concerns that require careful investigation and explanation. Recently, one of my long-time patients, Raman, reached out to me...
The Power of Ayurveda’s Six Tastes
The sun dipped below the horizon, painting the sky in hues of orange and red, as I sat across from my patient, a middle-aged physics...