Was Buddha the World’s First Psychologist? Mindful Teachings of an Ancient Sage
The Buddha was a man who walked the earth over 2,500 years ago. He was born a prince but left his palace to seek the...
Author : Dr. Brahmanand Nayak
Jaggery for Diabetics: Not So Sweet After All
Narain: Doctor, I’ve been using jaggery instead of sugar in my coffee. A diabetic friend told me jaggery is good for us. What do you think?...
How Excess Peanuts Can Spike Your Cholesterol
Hi Parimala, thanks for coming in today. I noticed your LDL cholesterol jumped significantly since your last visit, from 130 to 204. That’s a big...
Moringa: The Superfood That Keeps on Giving
In my last blog post, I raved about moringa, a superfood that can help you take control of your health. But it seems some of...
Ayurvedic Doctor’s Guide to Healthy Fats for Indians
Patient: Doc, I’m confused about fats. A dietitian advised me to consume 40 grams of ghee, 100 grams of full-fat malai paneer, and 15 cashews daily...
Smoking and Back Pain: The Surprising Connection
Ramachandran, a 45-year-old IT manager, came to see me with a nagging backache that wouldn’t go away no matter what he tried – painkillers, heat...
Moringa (Shigru): The Ayurvedic Superfood Taking the World by Storm
They call it the “miracle tree,” the “tree of life,” and even the “drumstick that fixes everything but heartbreak.” Moringa—yes, our humble Nugge soppu—is the...
Papaya: The Ayurvedic Superfruit for Digestion, Immunity, and Healing
The papaya, a humble fruit, holds a secret. It’s not just a sweet treat, but a powerful ally. In the ancient wisdom of Ayurveda, it’s...
Ashta Jnana Devata: The Eight Divine Qualities of an Ayurvedic Physician
By embodying these divine qualities, we recognize that true health is not merely the absence of disease but harmony within ourselves and the world around...
Trapusa: Ayurvedic Secrets of Cucumber for Health and Beauty
That humble cucumber sitting in your fridge, the one you’ve been mindlessly slicing for salads and sandwiches? It’s not just a vegetable. It’s a powerhouse...