8 Simple Ways to Incorporate Turmeric in Your Daily Diet for Optimal Health and Wellness
Who does not know about the golden spice? It is the king of healthy compounds, a healer of pain, a fighter of cancer, and the...
Author : Dr. Brahmanand Nayak
Non-Veg Foods and Psoriasis: The Unexpected Connection
When Sunitha walked into my Ayurvedism clinic for the umpteenth time, her frustration was palpable. “Dr. Nayak, why does my psoriasis keep coming back every...
Living with HIV: Understanding and Supporting Patients – A Complete Guide
Here is a little piece about Living with HIV patients from my clinical experience. A story followed by some tips to cope with the critism...
The Gratitude Cure: A Bengaluru Doctor’s Prescription for Better Health and Happiness
The city’s familiar cacophony fades into the background as I sit in my clinic in the heart of Bengaluru. For over 25 years, these four...
Can Bathing Soaps Transmit Infections? Understanding the Risks and Precautions
“A few years back I gladly replaced my soap bar with liquid gel. I thought germs and bacteria might be thriving in my soap bar....
Amazing Health benefits of Basil Seeds
My mother always believed in the blessings of nature. She often enlightened us about oodles of benefits that we got from simple things. One such...
Why Women Need More Sleep Than Men ? The Science Behind the Gender Sleep Gap
The Midnight Multitasker It’s 2 AM. While the world slumbers, her mind races. To-do lists. Meal plans. Work deadlines. Family obligations. She’s awake, but her...
Walking in diabetes:A Path to Health and Well-being
In the IT hub of Bangalore, amidst the cacophony of corporate life, resides Nandini, a pseudonym for one of my patients who embarked on a...
Coffee Nap: How to Boost Your Brainpower and Improve Your Focus?
Scientists say a gulp of coffee followed by 20 minutes nap is the new formula of refuelling energy. This concept is trending as the ‘coffee nap‘....
Celebrate in Style in 2023 : Discover the Stunning Facts and Traditions behind the Ugadi Festival
Are you busy with the preparations for Ugadi? New clothes. Delicious delicacies. Sprucing up homes. The preparations to celebrate seem never-ending, isn’t it? But have...