Ashwagandha Lehya – The best antidote to stress

Dr. Brahmanand Nayak

In this blog, I present a clinical case study discussing the efficacy of Aswagandha Lehya in relieving stress and treating stress-related disorders. It’s a study of an IT engieer who suffered from chronic stress because of job pressure.

Stressed and burnt – A patient’s story

The past few months have been nothing short of a Herculean tide. It washed of all my strength and energy bit by bit. I chose the conventional path of a 9 to 5 job hoping for the perfect balance in my life. A handsome salary, security, mental peace and perfect work-life balance.

But 5 years into this blood boiling job and I discovered all the glory and glitter tag to an IT job is nothing but a scam.

My deadlines were delusive. Promotion is a myth. Salary is a far-fetched dream. And work-life balance is just an illusion. I toiled from dawn to dusk trying to work on the codes that I never learned. I tried adding logic to things that I never understood and fix bugs that I didn’t even know existed. But the worst of all trying to correct code that I didn’t even know works. My life was nothing but a pleasantly decorated mess!!!

Also Read: Easy Ashwagandha Home Remedies

Like any other men, when things were getting unmanageable I went for the simplest fix and got married. But there was it was not an easy task. All I could get was ‘Excuse me’ or ‘sorry’. My parents found tired very hard and found a good match. She is educated and smart, simple and beautiful. She is an MSc in zoology. Getting a girl like her was definitely a big achievement in my hopelessly trapped life.

Also Read: Amazing Benefits of Ashwagandha for woman

Going Downhill

But the married status encumbered me with new responsibilities which started to drown me even deeper. I switched my job for a better pay scale. And now my day was basically 12 hours work, two hours of commuting, constant deadline from the boss. Regular chores from my wife, high expectations from both sides and literally no sleep. The night mostly passes pondering futile thoughts.

The overburden, monotony, fatigue and stress eventually crept below the belt. I started experiencing erectile dysfunction. This was the final jolt that ripped my self-esteem and confidence. Stress is one of the most common causes of sexual problems. I knew this. But never thought that it could happen to me.

The full cycle of stress, burden, depression and sexual discontent fuelled the pyre. Vouching by her vows of being my partner in health and happiness, my wife stood by me through all the thicks and thins. She cuddled me, nurtured my broken esteem and took me to an Ayurvedic doctor@ Ayurvedism. 

Also Read: Research on Ashwagandha

Treating my stress and Sexual Problems – Aswagandha Lehya

The doctor counselled me for my mental health and strictly recommended rest. He asked me to get at least 7 hours of undisturbed sleep. The doctor took his time in explaining the importance of right sleep and rest. He suggested me to plan my day and thereby avoid the stress of a last-minute crisis. Travel time music turned out to be an amazing tip to beat the traffic. Along with all the tips and tricks he prescribed me Brihatri Aswagandha Lehyaa for regular consumption.

Aswagandha Lehya is a known aphrodisiac which rebooted my sexual drive. It is an amazing stress buster and energy booster. The lehya worked wonders for me and though my job is still the same my approach to work and life is completely changed.

As they say, happiness lies in the perception with my new frame for the life I met bliss in every step.

You cannot copy content of this page