Ashwagandha is one miraculous herb and for women, it’s no less than a boon! From relieving menstrual cramps to fighting infertility, check out some amazing benefits of Ashwagandha For Women.
Ancient sages said, ‘Ashwagandha is a pharmacy in itself’
Ayurveda hailed this medicinal herb for its amazing health benefits. It even crowned Ashwagandha as the ‘king of Ayurvedic herbs‘. There is no dearth of texts praising the multifarious benefits of this amazing plant.
But there weren’t many research studies on these Ayurvedic papers until now!
However, the recent interest in Ayurvedic treasures has convinced researchers to dig deeper. And they stumbled upon the magic herb – Ashwagandha.
They agreed that Ashwagandha is a great libido booster for both men and women. Further probes also proved Ashwagandha’s efficacy against stress, depression, and cancer.
However, it’s the role of Ashwagandha for Women that has now stirred a huge buzz. Can it be a natural cure for infertility and menstruation problems? Is Ashwagandha the answer to thyroid disorders?
Also, read Ashwagandha for men.
What is Ashwagandha?
Ashwagandha is an ancient Indian medicinal herb. Vaidyas used it in many Ayurvedic preparations for its therapeutic actions. Ashwagandha is a potent anti-oxidizing and anti-inflammatory agent. It is a great adaptogen and anti-depressant.
Above all, Ashwagandha is the well from women to draw her strength.
This miracle herb gets its name from Ashwa meaning horse and gandha meaning smell. It’s because the smell of the root is the same as that of the smell of a horse. Ashwagandha can also confer the strength and virility of a horse.
Also Read: 10 Research-backed Benefits of Ashwagandha
Ashwagandha for Women
A natural Rasayana taken today is much better than tons of medicine tomorrow!
Research proves that a woman’s body undergoes more stress than a man’s. The transitions from one phase to another for women are more complex. Be it menarche, pregnancy, motherhood, or menopause!
As such the effects of stress can cause long-term damage to her health. From arthritis to cancer to infertility and pain, stress puts her at high risk!
That’s where Ashwagandha plays the role of a woman’s best friend. Ashwagandha is a great adaptogen. It is also a potent antioxidant. Adding Ashwagandha to her daily diet gives her the strength to get through!
Also Read: Ashwagandha for Sports Person
7 Benefits of Ashwagandha for Women
1. A shield against Stress and anxiety
Ashwagandha is a very powerful natural adaptogen. It helps the body adapt and adjust to stress. Studies show that Ashwagandha can help control cortisol levels. It further boosts your resistance to stress.
Do you know 80% of clinical visits are rooted in stress? Patients often come to me with physical manifestations of their chronic stress. Shoulder pain, headache, sleeplessness, fatigue, indigestion, hair loss, etc.
And I often recommend the use of Ashwagandha as a daily tonic. In most cases, where the underlying cause is stress, Ashwagandha is found to be an effective cure.
Also Read: Ashwagandha for stress, anxiety, and social phobias
2. Prevents Thyroid Problems
Women are more likely to have thyroid issues than men.
Thyroid issues often manifest in the form of menstrual problems. Light, heavy, or irregular menses are common symptoms. It can also cause amenorrhea, early menopause, infertility, or problems in pregnancy.
Studies proved a direct link between Ashwagandha and thyroid health. Researchers say that Ashwagandha may help in normalizing thyroid indices in hypothyroid patients.
Also Read: Moringa for thyroid disorders
3. Deals with depression
Women are more prone to Anxiety and Depression.
Women are more sensitive and emotional. But it’s also their hormones that keep fluctuating. The transition from puberty to menopause causes hormonal imbalances. That’s why women have a higher risk of depression and mental issues.
Ashwagandha has potent anti-stress and anti-depressant qualities. A study ‘Ashwagandha on mental health’ showed improvement in the degree of depression and cognitive functioning. Thus, Ashwagandha is a great aid for mental health.
Women suffering from irritation, mild depression, or anxiety due to lockdown, can try Ashwagandha for its mood-enhancing properties.
4. Strengthens your stamina
Many women have to work as if they have got 10 hands. Attending the child, caring for the husband, holding the house, and managing her work. For everything she does selflessly, she needs an unending stream of energy.
And Ashwagandha is just that! It boosts stamina, enhances strength, alleviates fatigue, uplifts mood, and fights the ill effects of stress. Ashwagandha improves cardiovascular endurance in women who work out regularly.
Thus, Ashwagandha is a boon for women who are exhausted throughout the day. I recommend Ashwagandha as a supplement women for to fight low energy, dizziness, and constant fatigue. It is a proven and effective solution.
5. Ashwagandha and arthritis
Arthritis or osteoporosis is another common problem in women.
Ashwagandha is an ancient, effective, and proven Ayurvedic remedy for arthritis. Firstly, it contains phytosterol compounds beneficial to people with arthritis. Secondly, Withania somnifera has anti-inflammatory, analgesic, and chondroprotective properties.
Thirdly, it contains flavonoids and other active ingredients that help in reducing inflammation of the joints. And, it improves the immune response of the body. Ashwagandha also boosts blood production capabilities (hemopoietic). The roots are also used therapeutically as a pain reliever.
Ashwagandha is a great supplement for healthy bones. A diet low in calcium, lacking dairy and other sources might put one at risk of bone health.
6. Fuels fertility and manages menopause
Stress is a proven disruptor of fertility. And Ashwagandha is a proven reliever of stress. Ashwagandha further supports the endocrine system which is vital for healthy reproduction.
Ashwagandha is noted as a powerful aphrodisiac in the Kama Sutra. Ayurveda hails Ashwagandha for its libido-boosting properties. Studies show that taking Ashwagandha regularly enhances levels of sexual desire, stimulation, lubrication, and satisfaction in women.
Ashwagandha also helps in dealing with mood swings, hot flashes, sleep disturbances, weight gain, and sexual issues during menopause. Apart from its stress-reducing properties, it promotes hormonal equanimity.
For women having trouble in their sexual lives, Ashwagandha is worth a try. It’s natural, safe, effective, and recommended by Ayurvedic doctors.
7. Ashwagandha for skin and hair
Apart from its impressive medicinal benefits, Ashwagandha also has cosmetic effects. Its anti-oxidizing properties make it a great anti-aging agent. It delays the signs of aging like fine lines and wrinkles. It also boosts the levels of estrogen and collagen, which gives skin that feminine glow.
Ashwagandha is also a great boon for your hair. It curbs the effects of stress and boosts your immunity. These actions of Ashwagandha help in preventing hair fall, premature greying of hair, and dandruff.
Ayurvedic doctors recommend Ashwagandha as a supplement for healthy skin and hair.
How to take Ashwagandha?
You can take Ashwagandha in the form of churna, tablets, or capsules. Low doses (50–100 mg) are helpful in reducing stress-induced immunosuppression. It also enhances the effect of other anxiolytic agents.
Consult an Ayurvedic doctor for a personalized recommendation.
Caution!
Ashwagandha is usually safe and effective. However, it is good to consult an Ayurvedic doctor before starting with this supplement. It is not suitable for people with certain conditions, like autoimmune disorders.
Also, it should be checked for drug interactions, if one is suffering from chronic ailments. Pregnant and breastfeeding mothers too shall consult their doctor before using it.
Ashwagandha For Women: A must-try!
In conclusion, Ashwagandha is a miraculous herb that works wonders. It is a woman’s best friend. Specially created to help her deal with women’s issues.
Ashwagandha helps in managing mensuration and menopause, fertility, and virility. In addition, Ashwagandha endows the essential strength that a woman needs to get through a tough day!
44 comments
Very Informative 👍
thank you
So informative Dr! More so because I am taking this medication! Get a better perspective 👍
Thank you. Please share your experience with ashwagandha
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[…] Also Read: Amazing Ashwagandha for women […]
[…] Signs Of Aging – Ashwagandha contains high levels of antioxidants that fight the signs of aging like wrinkles, dark spots, fine lines, and […]
[…] Recognizing the signs of chronic stress and anxiety, I introduced Arundhati to Ashwagandha, an ancient herb with a long history of use in Ayurvedic medicine. I explained that Ashwagandha is an adaptogen, meaning it helps the body adapt to stress and promotes overall well-being. Numerous studies have shown its effectiveness in reducing stress and anxiety levels, and I believe it could be a valuable tool in helping Arundhati manage her stress. […]