Sex is a sin and orgasm paves the path to straightaway hell. Well, that’s what the myth mongers have been saying for ages. But the truth is a stark opposite and only the wise knew it. Sex is essential and orgasms, quite healthy. In this blog, I will be revealing some mind-blowing health benefits of Orgasms that you definitely didn’t know!
The benefits of the Big O are insane. You might have heard that sex is a good exercise to burn some calories. But that’s not just it! Orgasm not only improves your sleep or sweeps away your stress, but it can also help boost your immunity, promote your bone health, make your skin glow and keep your heart healthy!
Are you blushing already? This is not even half the list. And these health benefits of orgasm are scientifically proven through tons of research. And do you know what’s even more amazing? The health benefits of a healthy sexual relationship were well known and well documented by our ancestors. No doubt the world’s oldest and certainly most famous textbooks of erotic love came from this land!
12 Health Benefits of Orgasms
1. Lower Risk of Prostate Cancer
The most breakthrough benefit of orgasm is certainly a reduced risk of prostate cancer. Research revealed that men who engage in regular sex are less likely to suffer from prostate cancer.
Science supports this statement with the fact that ejaculation helps the brain to release oxytocin and endorphins and promotes healthy functioning. A study further claimed that ejaculating at least three times a week can cut down a man’s risk for prostate cancer by up to 30 %.
Studies also found that men who ejaculated frequently, about 12 times a month, were less likely to get prostate cancer.
2. Stronger and Better Immunity
Research shows that one of the biggest health benefits of orgasm is strong immunity. A study conducted among college students revealed that those who had an orgasm once or twice a week had better immunoglobulin levels. It was found to be 30 percent higher than those who abstained from sex.
Another sexual health expert quoted that sexually active people take fewer sick days. This is because people who have an active sex life have higher levels of antibodies. Thus, the body defends better against germs, viruses, and other intruders. Another research revealed that weekly or biweekly sex can help boost the body’s antibodies.
3. Regular Menstrual Cycles
Orgasm not only benefits men but also women. Women who engage in sex regularly and enjoy an orgasm frequently tend to have a regular menstrual cycle. Research at Columbia and Stanford Universities revealed that women who have orgasms once a week have better menstrual cycles than women who rarely engage in sex.
4. Great sex reduces Pain
Forget painkillers, bring out the big O. Science says sexual stimulation can help release bodies ‘own natural painkillers. One explanation for this effect is that orgasms help elevate the levels of oxytocin. It further releases happy hormones like endorphins and cortisol. These hormones can help combat pain!
So, for women who experience menstrual cramps, this could be a simple and sustainable solution. Men too can benefit from this, as orgasms work equally well against headaches and muscle aches!
A 2013 study from the University of Munster in Germany, revealed a link between orgasms and headaches and migraines. The study revealed that 60% of participants reported an improvement in their migraine attacks. 70% reported moderate to complete relief, largely due to the release of endorphins during the climax.
5. Happy climax, healthy heart
Studies say that sex can improve cardiovascular function and even prevent heart diseases. One study found that people who enjoy regular orgasms have a decreased risk of heart disease, especially older men and women.
A 2016 study showed that sexual quality and sexual frequency lowered the chances of hypertension and rapid heart rate among those over 65. Another 2010 study showed that men who engage in regular sex had a lower risk of developing cardiovascular disease.
6. Great sex, better sleep
An epic orgasm not only makes you see stars in the day but also releases a gush of dopamine and oxytocin in the body. These happy hormones help combat stress and promote feelings of restfulness and contentment.
Another study revealed that the post-sex rush of prolactin helps you doze off quicker. While oxytocin and vasopressin help you sleep more soundly.
7. The post-sex glow is a real thing
The natural glamour glow on the face may be a result of orgasm.A scientific explanation for this magic glow is the increased blood flow from the orgasm. The climax after sex results in the opening up of the blood vessels, which stimulates collagen.
Skin experts opine that anything that improves mood and sleep and slashes stress, is a boon for the skin. That makes orgasm the best skincare remedy you can ever get. Also, the same rush in blood circulation improves your hair health.
Another, amazing benefit of orgasm is its anti-aging effects. Every orgasm helpsincrease DHEA levels in the body. This results in better muscle strength, body density, body weight, and sexual satisfaction. It also keeps your blood pressure low and arrests the aging process. Further, better sleep because steamy sex diminishes the appearance of wrinkles and lines!
8. Good sex better Mood
This goes unsaid! Orgasm sparks flashes in your mind as bright as the Christmas tree! The big bubble burst of orgasm floods the brain with feel-good endorphins. It takes you to a place of pleasure and happiness, bliss and beauty. This can work wonders to your mental well-being. So, next time, you are feeling low or irked, just lock the door and have an orgasm. You will come out in a better mood!
Also Read: 10 Surprising Health benefits of Forgiveness
9. Increases your self-esteem
Sounds weird but true. Orgasms can help you feel better about your body. Knowing the pleasures that your body can bring to you, it becomes much easier to be grateful for it.
A study reported that women who have orgasms regularly find it easy to accept their bodies. The study also found that, the better they felt about their bodies, the more they enjoyed sex.
10. The big O brings you together
Happy relationships aren’t a myth. Couples who enjoy cuddling, snuggling, fondling, some seduction, and lots of erotic sex, have the best relationship ever. Not just that, orgasm also enhances your feelings of empathy, sympathy, and gratefulness.
11. The big O Boosts fertility
The more sex you have, the more are your chances of getting pregnant. That’s pretty simple. But that’s not the only thing. Vaginal and cervical contraction happens during an orgasm and this can help draw the sperm in. Studies found that women who have orgasms have more sperms in their cervical mucus.
Another study said that regular orgasms optimize successful fertilization and implantation of the embryo. It strengthens your immune system which further increases your chances of pregnancy!
12. The big O for a longer life
A four-year Welsh study revealed that high orgasm frequency lowers the mortality risk by as much as 50%. Also, research says that men who had two or more orgasms a week have a much lower mortality rate than those with fewer orgasms.
There is nothing quite like a session of a great orgasm. But once you know the great wonders an orgasm can do, you have all the more reason to stay stuck on that bed under those sheets. The best thing about an orgasm here is that you don’t even need a partner for it!
Studies show that orgasm, whether it’s through sex with a partner or masturbation, has the same benefits. So, next time, don’t be shy and live up to the moment, enjoy the sparks, and feel great about it!