‘Date your dates‘ says this top Ayurvedic doctor from Bangalore. Since ancient times Indians have trusted ‘dates for infertility‘ issues. But as people walked away from their roots, these simple knacks got lost in the transit. But its high time we brush off the dust from the ancient wisdom!
Statistics revealed that one in six couples in the urban areas visits a fertility doctor! About 10-14 per cent of the Indian population is affected by infertility. The most beautiful natural process of life is stained by modern-day stress.
From pills to treatment, couples try everything to conceive a baby. But Ayurveda opines that the natural processes of the body can be cured by balancing the body naturally. That’s why Ayurvedic doctors say that you must eat dates for infertility!
Did you know?
In ancient times, dates were considered to be the antidote of male infertility.
Also Read: Ashwagandha for fertility
All About dates
Dates are very important for fertility!
Both the dry fruit and the romantic meets.
About the dry fruit, dates are the tastiest and healthiest blocks of energy. Dates can save shame for people with performance issues. Eating dates regularly can improve stamina and make men last longer on the bed.
Wait! There is more …
Dates can crank up your libido. Improve your sperm quality and quantity. Increase the size of testes in men and bulk up the breasts in women. It is also one of the best natural aphrodisiacs that boosts fertility in both men and women.
Now that’s something you must note.
Dates are super-rich in nutrients. These brown beauties contain ample dietary fibre, potassium, manganese and copper. They are also brimmed with vitamin B, vitamin A, magnesium, and calcium.
With such an impressive profile, dates to help the body maintain optimum health!
- Calories: 133
- Carbs: 36 grams
- Fibre: 3.2 grams
- Protein: 0.8 grams
- Sugar: 32 grams
- Fat: 0
- Calcium: 2% of the Daily Value (DV)
- Iron: 2%
- Potassium: 7%
- Copper: 19%
- Vitamin B6: 7%
- Magnesium: 6%
Dates for Infertility – The secret of superior sperms
Dates are very rich in essential nutrients. It contains estradiol and flavonoid components. Its powerful composition helps in lowering the percentage of dead sperm and maintaining normal sperm morphology.
Thus, dates have a direct impact on the quality and quantity of sperm.
Further, they are known to improve the motility and DNA of the sperms. The rich antioxidants in dates protect testicular function from oxidative stress. This dry fruit also boosts the process of spermatogenesis and improves the concentration of male sex hormones.
It is the best natural secret of great sperms!
Dates for Infertility: It’s good for women’s eggs!
Dates are a boon for both genders!
Our traditional science says it is a must for those trying as well as those carrying the child!
Women trying for pregnancy must add this dry fruit to their diet. Its antioxidant nutrients work wonders in improving female fertility. Dates reduce the oxidative effects on oogenesis and embryonic microenvironment.
These little mighty staples are also effective in modulating female hormone – estrogen. Thus, they too have a direct effect on improving female egg quality, implantation and early embryonic development.
Dates for pregnant women – A miracle food!
Give her dates and take her out on dates when she carries your child!
Both these dates are good for her mood!
Dates support healthy fetal growth. They are a well of mineral resources like selenium, magnesium, manganese and copper. These nutrients reduce the risk of bone density and bone strength issues in the fetus.
Dates also help in avoiding premature deliveries. Scientists say that it is useful in supporting the transition from final trimester into labour.
One study examined the effects of dates on pregnant women. They asked pregnant women to consume 6 dates every day in the last 4 weeks of pregnancy. The results remarked a significant reduction in the need for labour induction. They also reported reduced labour and delivery time.
Dates are great. But too much can cause side-effects!
If you already have fibre in your diet then eating too many dates can result in excess fibre. This can cause abdominal problems like constipation and bloat.
Dried fruit like dates can also cause skin rashes because of the mould present on its skin. That’s why its very important to clean the dates before consuming.
Also, dates are very high in energy content. So, when you consume them make sure you let the energy out by some means of physical activities. Else the high calorie will get stored as fats in the body.
Dates are high in glycemic index. Hence, diabetic patients must consult their physician before adding this to their diet.
Dates are very nutritional and highly healthy food. But make sure you don’t take more than recommended. Generally, 2-4 dates are recommended for daily consumption depending on the daily workout parameters. And pregnant women can take 6 dates in the last week of pregnancy.
The best way to savour your Dates for Infertility!
Of course, the best tip is to eat is raw. But you can have it in a number of innovative ways. Mix it in your milkshake or blend it in your smoothie. Make your own dates and tamarind chutney. Or Replace your sugar jar with powdered dates!
It’s best to avoid the date syrups available in the market, as they come dripping in sugar. If you have any doubts then call up an Ayurvedic doctor for personal guidance on this diet.
Dates for Intertility: Ayurvedic doctor’s verdict!
Ayurveda, as well as modern science, concurs with the efficacy of dates in infertility. Consumption of dates can be a natural solution for couples who are having a hard time conceiving. They are great for a man’s performance and sperm and works wonders on women’s libido and hormones!
So, pass on this knowledge to all the newly married couples – The Ayurvedic doctor says, ‘The secret of a happy marriage lies in dates!’