Why Skipping Breakfast Risks Your Wellbeing
I once had a patient who came to me with chronic acidity, migraines, and mood swings. He was a software engineer, living in a PG,...
Category : General
Why I Still Trust Books More Than Google?
Every April 23rd, my inbox explodes. “Happy World Book Day, Sir!” Some messages come with quotes, others with memes, and a few with innocent questions...
Behind Every Mood, a Movement
She came in, brisk and fiery, her maroon bindi slightly off-centre, like a warning light. Her husband, a mild-mannered man with the permanent look of...
Walking: Ayurvedic Insights
“Doctor, I don’t like walking. It’s boring.” That was an honest confession from a 34-year-old corporate techie with prediabetes and chronic constipation. He was in my...
When Stress Triggers Illness
One sleepy Thursday evening, between two cups of tulsi tea, a patient of mine looked at me with her anxious eyes and asked, “Doctor, why...
Bangalore’s New Disease: When Google Plays Doctor
They lurk in the soft glow of smartphone screens at 2 AM. Fingers trembling, pupils dilated, hearts racing as they type: “headache + dizziness +...
Why do I get sick and others don’t? A Bangalore Doctor’s Guide to Understanding Individual Health Differences
The human body contains 37.2 trillion cells, yet it takes just one receptor gone rogue to make you question everything. Last Tuesday in my clinic, a...
Ayurvedic Treatment for Allergic Rhinitis: The Untold Truth Behind Your Stubborn Sneezes
Three hundred thousand noses in Bangalore, all running at once. That’s not a metaphor – it’s a statistical reality from last year’s respiratory health survey....
Digital Wellness Crisis: How Smartphone Addiction Is Reshaping Indian Health in 2024
The notification chirps like a hungry bird, and my patient’s hand twitches toward her phone—an unconscious dance I’ve witnessed a thousand times in my clinic....
Ayurvedic Doctor’s Guide to Forgiveness as Medicine
Forgiveness isn’t just good for the soul; it’s medicine for the body. Forgiveness: the prescription we rarely write. Triphala for digestion. Ashwagandha for stress. Guggulu...