The Ultimate Ayurvedic Answer to ‘What Should I Eat, Doctor?’
It was 5:28 p.m. on a Monday when I heard it again. “Doctor, what should I eat?” The question floated in like the smell of...
Category : Food
Is Non-Veg Making You Fat? Here’s the Real Culprit!
“Doctor, I’ve stopped eating non-veg!” she announced like a soldier renouncing arms. “Why?” I asked, more out of curiosity than concern. “It’s making me fat!”...
Ayurvedic Tips for Eating Right at Every Stage of Life
Food is the only crime for which evidence shows up on your waistline and lab report. And yet, most people eat like their stomachs came...
Fish and Intelligence: When Cultural Beliefs Meet Neuroscience
The Consultation That Made Me Think Today, an unexpected conversation in my clinic made me think about food myths we rarely question, how they spread...
11 Ayurvedic Superfoods for Daily Wellness: The Secrets of Nitya Sevaneeya Ahara
It was a quiet evening at home when my wife Ranjana, a dentist by profession, posed an intriguing question that led us down a fascinating...
Milk and Cholesterol: Ayurvedic Doctor’s Guide to How Dairy Affects Your Heart Health
Your morning cup of filter coffee could tell a bigger story about your heart,” I tell my patient, an entrepreneur whose cholesterol numbers rival his...
How is Bengaluru’s Love for Food Apps Changing Its Health Story?
Every time your phone pings with a food delivery notification, two timers start running: one counts down ten minutes to your meal, and the other...
Batch Cooking in Busy Bangalore
In 1930, when Clarence Birdseye revolutionized food preservation with the first quick-freezing technology, he was centuries late to a party our ancestors had hosted since...
3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements
Seven thousand years before your shiny pre-workout powder promised strength, desert warriors conquered empires fueled by nothing but dates and faith. Dates, nature’s perfectly packaged energy...
7 Types of Curd in Ayurveda and Their Health Benefits
Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...