Recently, Indian Prime Minister Shri. Narendra Modi made headlines for completing an 11-day coconut water fast as part of a Hindu special ritual in the run-up...
Today I want to discuss an intriguing question – could bananas and water actually be better for you after a tough workout than those brightly-colored...
Jaggery is an unrefined sugar made by boiling sugarcane juice. It has been used as a sweetening agent across India for centuries. Unlike highly processed white sugar,...
Greetings, dear readers! I’m Dr. Brahmanand Nayak, back again to shine some light on an important health topic – vitamin D. As a practicing physician...
Let’s kick things off with a rather eye-opening encounter involving pickles, hypertension, and an adamant lover of all things salty.I recently visited Fortis Hospital to...