Are Eggs Good or Bad for Cholesterol Levels?
Many researchers are now studying the link between eggs and heart health. And there is a reason for it! Rich in proteins, vitamins, minerals, antioxidants,...
Category : Food
Rice Water for Skin Care: Discover the Magic and Miracles of this Natural Remedy
Rice water in skincare has been used for millennia. From India to Korea, rice water is a very popular skincare ingredient. And why not? From...
Ragi for Diabetes: How This Ancient Grain Can Help Control Blood Sugar Levels
Doctors and health experts have always recommended a strict routine and a healthy diet with regular workouts to keep diabetes under control. While taking regular...
Reverse Heart Disease : Simple and Effective Diet Plan
Research says that heart diseases are the biggest health challenge that we are facing today. It has been the leading cause of death in both...
White Sesame Seeds : Health Benefits of Chewing in the Morning
Sesame seeds are nutritious little seeds that have hidden magical properties. From stimulating the liver to improving digestive fire to healing boils and improving oral...
Panipuri: Why Women Can’t Resist This Delicious Snack?
Panipuri is not just food but an emotion! That blast of the hot, spicy, tangy, crispy, watery ball in the mouth, sparks a thousand feelings...
White Tea : Health Benefits
Tea lovers need no reason to drink tea, but they too are confused which pot to pick. With so many options to choose from, it...
Protein 101: How Much Do You Really Need for Optimal Health
One of the most crucial questions about daily diet is ‘how much’. How much protein and how much carbs, how much fats and how much...
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...
Lose Weight with Millets: How These Nutritious Grains Can Help Achieve Your Goals
An age-old powerhouse of super nutrients, millets are back again to reclaim their space in the modern kitchen. As people are becoming aware of choosers,...