Introduction: A Prescription for Wellness Recently, I had the privilege of meeting Rohini, a vibrant woman in her early forties. Rohini, whose name we’ve changed...
Buttermilk is an excellent natural remedy for piles. Several studies have shown that regular consumption of buttermilk can regulate bowel movements and help relieve piles...
Studies say milkshakes can increase the risk of heart disease. Cardiovascular diseases are the leading cause of death globally and, in most cases, it is caused...
Research revealed that most women aren’t getting enough bone-building calcium. It is a vital mineral that keeps bones and teeth strong. A deficiency in calcium...