What does a Kapha person look like? What is a Kapha personality?
Who is a Kapha person? One of the three doshas in Ayurveda is Kapha, which plays a significant role in shaping a person’s unique characteristics....
Category : Ayurvedic concepts
What Does a Pitta Person Look Like?
Understanding Pitta Dosha and Its Personality Traits Ayurveda recognizes three fundamental energies, known as doshas, which govern our physical and mental characteristics. These doshas are...
Vata Dosha: Traits, Imbalance, and Balancing Practices
Exploring the Characteristics, Lifestyle, and Remedies for Vata Imbalance As a medical professional specializing in Ayurveda, I have encountered numerous patients seeking balance and well-being...
RITU SANDHI: Embracing the Transitions of Life
A young woman, named Radhika, approached me with a spark of curiosity in her eyes. “Doctor,” she said, “I am experiencing such a whirlwind of...
Ushapana: The Miracle of Morning Water
Close your eyes and transport yourself to a quaint Indian village. The aroma of fresh blooms mingles with the gentle sound of flowing water from...
Right Ayurvedic Diet for you
Ayurveda is one of the oldest medicinal systems known in history. The ancient literature of Ayurveda encloses a huge treasure of knowledge about the process...
Health Benefits of Lukewarm Water
Drinking lukewarm water benefits your health in many ways. Lukewarm means are slightly warm. Experts say that drinking lukewarm water boosts metabolism, helps break down...
Dinacharya: Essential Daily Routine Tips for Optimal Wellness
Benjamin Franklin, one of the founding fathers of the United States, started his daily routine with a question, “What good shall I do today?” It...
Eco-Friendly Medicinal Ayurvastra: How this Textile Innovation is Fighting the Age of Toxicity
Yes, clothes can be medicinal too! And everything you wear is not eco-friendly! From the dye to the prints lots of toxins are added to...
Shirodhara: 10 Scientifically Proven Benefits for Mind and Body
Shirodhara is an ancient Indian traditional therapy that works as an excellent program for tranquility. ‘Shiro’ is a Sanskrit word that means head and ‘Dhara’ means flow. Thus, Shirodhara...