Bangalore’s Long-Lasting Cough Problem
The new urban symphony is an incessant cough in Bangalore, where coding meets Carnatic music. Cough. It echoes through Bangalore’s streets, a symphony of hacks...
Author : Dr. Brahmanand Nayak
Viral Arthritis Strikes Bangalore: An Ayurvedic Doctor’s Perspective
The pain came suddenly to Bangalore. Bangalore’s coders wage war against their bodies, fingers frozen mid-keystroke. Bankers fumble with coins, chefs drop ladles, teachers struggle...
Fennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder Spice
The gentle clink of fennel seeds after a meal sounds as familiar as a heartbeat in India. Saunf, as we call it, is more than...
7 Types of Curd in Ayurveda and Their Health Benefits
Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...
Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and Wellness
In a world where fast food is faster than ever, and dining has become a distracted afterthought, an ancient Indian practice holds the secret to...
Ahara Parinama Kara Bhava: The Ayurvedic Code to Perfect Digestion
Your gut is talking. Are you listening? In the chaos of modern life – instant noodles, midnight pizzas, stress-fueled coffee binges – we still need...
When should we drink water after meals, as per Ayurveda?
Between your last bite and your next sip lies a golden half-hour—a sliver of time where Ayurvedic sages and modern scientists stand united, whispering secrets...
Concept of Agni: The Secrets of Digestion and Metabolism in Ayurveda
Agni, the fire of life, is a fundamental concept in Ayurveda that governs digestion and metabolism. When Agni is strong and balanced, we experience perfect...
Dwadasha Ashana Pravichara: 12 Ayurvedic Eating Practices for Optimal Health
Ayurveda regards food as medicine. It is not just about calories or nutrients but energy, balance, and harmony with nature. The dietary pattern approach is...
10 Power-Packed Vegetarian Protein Sources Every Indian Should Know
Protein. The new obsession. Gym-goers chug whey shakes. Instagram influencers preach about amino acids. But 71% of Indians are still protein deficient—the irony stings. The...