10 Easy Tips for a Younger Look and Feel
New emerging research shows that you can actually put a pause on your biological clock. With the right diet, lifestyle, and routine you can look...
Author : Dr. Brahmanand Nayak
Peanut Butter: A Healthy & Tasty Option for Diabetics
Peanut butter is good for maintaining your blood glucose levels. A few days ago, I recommended one of my diabetic patients add peanut butter to...
6 Awesome Ant-Killer Home Remedies That You Must Know
Last week, I dug through my ancient Ayurvedic books to find Ant-Killer Home Remedies. It’s not only frustrating to have ants around the house, but...
Breast Itch: Causes and Relief for Irritated Chest
My breasts feel itchy during the period, post-workout, or throughout pregnancy. Is there a reason for concern? – I get this question from many patients. While...
Surya Namaskar: The Natural Solution for Premature Ejaculation – How This Ancient Yoga Practice Can Improve Your Sexual Health
Premature Ejaculation is a sexual disorder that plagues many a man in modern times. However, it’s not a modern disease, premature ejaculation has been marked...
Creating Family Harmony: Tips, Tricks, and Insights for a Harmonious Relationship with In-laws
Maintaining harmony in the family is an art. Because every family comes with a grey underlining. It takes a real artist to unsee the ugly...
Easy and Effective Ginger Tea Recipe for sore throat
The medicinal use of ginger in the treatment of sore throat is long documented in Ayurveda. Scientific evidence supports the efficacy of ginger in treating...
Dealing with Midlife Crisis in Women: Tips and Strategies for Coping and Thriving
Women aged 40 to 60 have the highest rates of depression, it might be a midlife crisis. Though most symptoms of a midlife crisis are...
10 Must-Have Natural Anti-Inflammatory Foods for a Healthy Diet
Chronic inflammation is a major cause of many chronic diseases. Studies show that chronic inflammation is the leading cause of heart disease, diabetes, cancer, arthritis,...
Avocados: 7 Surprising Health Benefits You Need to Know
Avocado is an excellent source of healthy nutrients. This amazing fruit can help promote a healthy heart, reduce blood pressure, and lower the risk of...