Does Exercising Right Before Bed Affect Sleep?
As a seasoned Ayurvedic doctor, I’ve had my fair share of intriguing patient encounters that have challenged my diagnostic skills and sharpened my understanding of...
Search Results for: sleep
Sleeplessness in Infants: A Mother’s Cry for Help
When a new mother walked into my clinic recently, looking weary and desperate, I knew something was very wrong. Little did I expect to hear...
Can loss of sleep raise blood pressure?
Yesterday I received an urgent call from a patient requesting the last appointment slot of the evening. He told me he is an extremely busy...
Can Lack of Sleep Cause High Cholesterol in Men?
Most people understand that diet and genetics influence cholesterol levels. However, emerging research indicates that sleep may also play a significant role. In particular, studies...
4-7-8 breathing method for Less Stress and Better Sleep
Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...
Why Do the Elderly Struggle to Sleep at Night? Insights from a Medical Expert
Sleep is a fundamental human need. It is the body’s way of rejuvenating, recharging, and preparing for the challenges of a new day. But what...
Does Ashwagandha Make You Sleepy?
Poornima, a young and dynamic professional in her late twenties, walked into my clinic one sunny afternoon, seeking answers to a rather perplexing question. She...
Progressive Muscle Relaxation: Relieve Anxiety, Improve Sleep, and Enhance Emotional Well-Being with This Simple Technique
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body. This technique is commonly used...
Top 10 Health Benefits of Sleeping Naked – Improve Sleep Quality, Skin Health, and More
Sleeping naked may seem unconventional, but it offers numerous benefits for both the body and mind. Once you shed those multi-layered clothes, you’ll experience a...
How Can Ayurveda Help Sleep-Deprived Software Professionals?
In the bustling cityscape of modern life, Suman, a dedicated software professional, found himself caught in a relentless cycle of sleep deprivation. Prolonged working hours,...