Fennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder Spice
The gentle clink of fennel seeds after a meal sounds as familiar as a heartbeat in India. Saunf, as we call it, is more than...
Category : Ayurvedic Medicines
Ghee in Ayurveda
The sun rises over the Kaveri, its golden light mirroring the sheen of ghee poured into sacred rituals. This clarified butter, revered for millennia, is...
Honey in Ayurveda
Honey flows through India’s veins. Ancient Rishis praised it in the Vedas. Charaka and Sushruta, Ayurveda’s founding fathers, prescribed it as medicine. When Alexander the...
How Pravala, Ayurveda’s Coral Calcium, Is Making Waves in Modern Wellness
The ocean holds many secrets. Among them lies an unassuming treasure – coral calcium. Ayurvedic practitioners have revered this marine marvel for its healing properties...
Shelf Life and Expiration Dates of Ayurvedic Medicines
Ayurvedic medicine has been using natural ingredients to promote health and well-being for thousands of years. One crucial aspect of Ayurvedic medicine is its various...
Moringa: The Superfood That Keeps on Giving
In my last blog post, I raved about moringa, a superfood that can help you take control of your health. But it seems some of...
Moringa (Shigru): The Ayurvedic Superfood Taking the World by Storm
They call it the “miracle tree,” the “tree of life,” and even the “drumstick that fixes everything but heartbreak.” Moringa—yes, our humble Nugge soppu—is the...
How Vicks VapoRub Became an Ayurvedic Sensation in India: A Story of Reinvention and Cultural Resonance
But wait, how could a Western product suddenly claim Ayurvedic roots? Turns out, Vicks VapoRub’s ingredients had surprising parallels in Eastern medicine. With a little...
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor’s Perspective
Turmeric, the golden spice, has been a staple in Indian cuisine for centuries. It’s not just a flavor enhancer; it’s a potential game-changer in mental...
The Surprising Connection Between Triphala and Colon Discolouration: A Case Study
I often encounter patients with unique health concerns that require careful investigation and explanation. Recently, one of my long-time patients, Raman, reached out to me...