Why Skipping Breakfast Is a Terrible Way to Start Your Day

Are you one of those people who rush out the door every morning without having breakfast? You may think skipping breakfast saves time, but it’s an unhealthy habit that can negatively impact the rest of your day and even your long-term well-being. Here’s why you should never skip this important morning meal.

Skipping breakfast is bad for your heart

Studies have found that people who regularly skip breakfast have a much higher risk of developing heart disease. One study showed skipping breakfast increased the chances of heart issues by a whopping 87%! Eating a nutritious breakfast is one of the best things you can do for your heart health.

Skipping breakfast hurts your memory and focus. 

Not eating in the morning deprives your brain of the fuel it needs to function at its best. This is especially problematic for students – research has linked skipping breakfast to poorer memory and academic performance in adolescents. But it impacts adults too, reducing your ability to concentrate at work.

Regularly skipping breakfast increases your risk for diseases like diabetes, high blood pressure, and high cholesterol. Over time, missing this important meal takes a toll on your body. Breakfast gives you energy and essential nutrients to start the day off right.

Contrary to what you may think, skipping breakfast often leads to weight gain, not weight loss. That’s because you end up overeating later in the day to make up for it. Obesity puts you at risk for all sorts of health problems. A balanced breakfast helps with maintaining a healthy weight.

So what makes a good, nutritious breakfast for busy Indians on the go? Focus on traditional options like idlis, dosas, poha, parathas with sabzi, or dal. Add in some fresh fruit, curd, and a cup of chai or coffee. The goal is a breakfast that includes protein and fiber-rich whole grains to fuel you through the morning.

If you’re rushed, stock up on healthy quick options like hard-boiled eggs, yogurt, whole grain bread, and nuts, or grab a fresh fruit. But don’t be tempted to just have a sugary chai or fatty snacks from the canteen – your body needs real nourishment in the morning.

The bottom line is, that skipping breakfast is a harmful habit that you should try to kick. Waking up just 15 minutes earlier to have a simple, nutritious morning meal can make a big difference in your energy, focus, and long-term health. It’s a small change to your morning routine that has major benefits – don’t neglect this important part of the day!