BHRAMARI PRANAYAMA FOR RINGING IN THE EARS
Yoga

Can Bhramari Pranayama cure tinnitus?

Ayurveda says Bhramari Pranayama is a sure-shot cure for Tinnitus!

Tinnitus is a hearing condition where a constant noise keeps banging in the ears.

It is not a disease in itself!

But it can be a signal of an underlying disorder.

Tinnitus can occur due to a number of reasons. There are several triggers that can cause a buzz in the ear. Age, injury or a circulatory system disorder.

But the thing with Tinnitus is that it worsens with age.

That’s why it’s imperative to get the right treatment. Though modern medicine can offer some relief from this symptom, it, till date, fails to give a permanent cure.

That’s why, sooner or later, many people turn to Ayurveda for finding a permanent cure. And one simple Ayurvedic remedy for tinnitus is Bhramari Pranayama.

Causes of tinnitus 

Tinnitus can occur due to various reasons. From injury to ageing, the orgin differs. However, here are some of the most common underlying reasons:

  • Stress
  • A stiff neck or stiff jaws
  • Joint disorders in the jaws
  • Low blood circulation
  • Accumulation of earwax
  • High levels of cholesterol
  • Cardiac ailments
  • Infection in the ear, nose or throat
  • Stiffening of the middle bone in the ear
  • Allergies

Bhramari Pranayama : Ayurvedic Cure of Tinnitus

Many texts of the Vedic literature sheds light on ‘Bhramari Pranayama’. Ancient scripts crown it as the most effective way to cure the constant buzz. But what is Brahmari Pranayama?

Bhramari Pranayama is an ancient ‘Yogic’ breathing exercise.

In other words, it is a unique breathing technique.

This pranayama involves simultaneous generation of a humming sound while breathing. 

Scientific studies say Yoga and Pranayama are the best healthy practices. Westerners now concur that Yoga is a panacea for all physical and mental illness. And Pranayama works best in combating stress, anxiety and depression.

Mechanism of Bhramari Pranayama

  • Firstly, Bhramari Pranayama relaxes the muscles around the head and neck. This stops the noise caused by the tinnitus.
  • Secondly, this unique breathing triggers vibration in the brain. It helps to tune the neuro-endocrinal system.
  • Thirdly, it acts as an anti-depressant. It relaxes mental tension, anxiety and calms the symptoms.
  • In addition, this helps in controlling high blood pressure.
  • Lastly, this pranayama also helps battle heart-related problems.

Reseaches on Bhramari Pranayama

Scientific studies say Bhramari Pranayama suppresses the sound of tinnitus. Further, studies quote that Brahma Pranayama can reduce the irritation of the buzz.

Bhramari Pranayama uses as a self-induced sound therapy. It brings significant relief in tinnitus.  The humming sound calms the mind and induces a sense of relief.

The pranayama has been documented for its benefits. Above all, it works best in combating hypertension, insomnia and anxiety. These are the major underlying causes of Tinnitus.  

Thus, it work both ways. Soothing the symptoms as well as uprooting the causes!

Studies also found it effective in alleviating stress. It employs a combination of acoustic therapies. Thereby, producing a relaxing impact on the brain and other sensory organs. 

Conclusion: Brahma Pranayama for Tinnitus

In conclusion, Brahma Pranayama is a simple breathing exercise that has immense benefits in Tinnitus. And the best part is it’s easy and free of side-effects.

This Pranayama calms the mind. Reduces the constant buzzing. Relieves the irked nerves. Acts as an anti-depressant. Brings relieve from the effects of Tinnitus.

In addition, it is a great stress-buster!

So, if you feel a buzzing sound in your ear then just close your eyes and do the Pranayama. And if you know someone complaining of buzzing ear then pass on this blog!

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55 comments

Satvik March 17, 2019 at 8:50 am

Bhramari pranayama has been amazing. Thanks to you doctor for suggesting to practise this pranayama. In a world where we have so many things to work on, time tension leads to stress. But, taking some time off and regularly practicing bhramari has helped a lot to reduce stress and improve focus on work.

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ellie July 28, 2021 at 11:03 am

how often can I do this pranayama? or is there any limit to how many round ng i must ony do at one time?

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